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Challenges

daily challenges, rep challenges, time benchmarks, and ongoing personal fitness quests.

Person sitting cross-legged in low light, calm expression, overlay text- 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork2025ChallengesHabits, Tech & Mindset

#35: 100 Seconds of Breathwork

Want to recover faster, reduce stress, and boost focus? Just 100 seconds of focused breathwork can help regulate your nervous…
Editorial TeamEditorial TeamFebruary 4, 20252 min
Notebook or whiteboard with “100 Goals” written and partially filled in — overlay text-100 Training Goals
#34: Write Down 100 Training Goals2025ChallengesHabits, Tech & Mindset

#34: Write Down 100 Training Goals

Clarify your fitness journey and fuel your motivation by writing down 100 personal training goals — big and small. The…
Editorial TeamEditorial TeamFebruary 3, 20252 min
Smartwatch displaying reps or strength mode during a workout — overlay text-Track 100 Reps
#33: Track 100 Reps with a Fitness Tracker2025ChallengesHabits, Tech & Mindset

#33: Track 100 Reps with a Fitness Tracker

Make every rep count. Use a fitness tracker to monitor your performance, improve accountability, and collect the data that drives…
Editorial TeamEditorial TeamFebruary 2, 20252 min
Fitness book open next to coffee mug and notebook — overlay text-100 Pages a Month
#32: Read 100 Pages of Fitness Books Per Month2025ChallengesHabits, Tech & Mindset

#32: Read 100 Pages of Fitness Books Per Month

Develop your mindset and expand your knowledge by committing to 100 pages of fitness-focused reading every month. Learn from the…
Editorial TeamEditorial TeamFebruary 1, 20252 min
Person walking barefoot in early morning light, holding a mug of coffee in hand post-walk, cinematic natural light
#31: Take 100 Steps Before Coffee2025ChallengesHabits, Tech & Mindset

#31: Take 100 Steps Before Coffee

Build a movement-first habit by taking 100 steps before your morning coffee. It’s simple, powerful, and the perfect cue to…
Editorial TeamEditorial TeamJanuary 31, 20252 min
Athlete foam rolling on a yoga mat post-workout — overlay text-100 Minutes of Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling2025ChallengesNutrition & Recovery

#30: Spend 100 Minutes a Week Foam Rolling

Loosen up, relieve tension, and recover better by committing to 100 minutes of foam rolling each week. Your muscles (and…
Editorial TeamEditorial TeamJanuary 30, 20252 min
Kitchen counter with neatly organised prep containers and timer — overlay text- 100-Minute Sunday Meal Prep
#29: Create a 100-Minute Sunday Meal Prep Routine2025ChallengesNutrition & Recovery

#29: Create a 100-Minute Sunday Meal Prep Routine

Transform your week in under two hours. This 100-minute Sunday prep plan helps you stay fuelled, focused, and consistent all…
Editorial TeamEditorial TeamJanuary 29, 20252 min
Athlete stretching with foam roller in calm space, overlay text- 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility2025ChallengesNutrition & Recovery

#28: 100 Minutes of Weekly Mobility

Stiff, sore, or plateauing in your lifts? Committing to 100 minutes of mobility each week could be the missing link.…
Editorial TeamEditorial TeamJanuary 28, 20252 min
Journal open with a logged food diary and pen — overlay text- Log 100 Meals
#27: Log Food for 100 Consecutive Meals2025ChallengesNutrition & Recovery

#27: Log Food for 100 Consecutive Meals

Build powerful awareness and accountability by tracking 100 meals in a row. Whether it's an app or a notebook, the…
Editorial TeamEditorial TeamJanuary 27, 20252 min
Colourful plate of whole food ingredients — greens, salmon, sweet potato, avocado — overlay text- 100% Whole Food Day
#26: Try a 100% Whole Food Day2025ChallengesNutrition & Recovery

#26: Try a 100% Whole Food Day

Give your body a full reset with a day of eating 100% whole foods. Cut the processed noise, fuel with…
Editorial TeamEditorial TeamJanuary 26, 20252 min