Category

2025

Person mid-jump doing a burpee outdoors at sunset, overlay text Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes

#11 Burn 100 Calories in 10 Minutes

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Calendar-style image with 100 boxes, several ticked off, overlay text- 100 Days of Fitness
100 Days of Fitness: The RB100 Challenge

100 Days of Fitness: The RB100 Challenge

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Athlete checking watch mid-workout in a gritty gym — overlay text-10 Reps Every Minute
#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps

#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps

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Athlete mid-walking lunge on an outdoor path — overlay text-100 Walking Lunges Challenge
#9: 100 Walking Lunges for Lower Body Endurance

#9: 100 Walking Lunges for Lower Body Endurance

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Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)

#8: Create a 100-rep challenge from 5 movements (20 each)

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Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast

#7: 100 Kettlebell Swings Before Breakfast

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Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test

#6: Take on the 100 Wall Ball Rep Test

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Athlete performing slow tempo squat at home or gym, overlay text- Tempo Training- 100 Rep Burn
#5: Tempo Training — 100 Reps Per Muscle Group

#5: Tempo Training — 100 Reps Per Muscle Group

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Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg Deadlift

#4: Build to a 100kg Deadlift

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Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout

#3: Try the 100-Rep Full-Body Workout

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Athlete holding a perfect forearm plank position in a minimalist gym — overlay text-100-Second Plank Challenge
#2: Perform a 100-Second Plank

#2: Perform a 100-Second Plank

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Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)

#1: Do 100 Push-Ups a Day (For 30 Days)

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100 Ways to Improve Your Fitness in 2025

100 Ways to Improve Your Fitness in 2025

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