Skip to main content
Category

Articles

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts
Debunking Interval Training Myths: Boost Your Cardio with Zone 2 WorkoutsArticlesCardio & Conditioning

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

Dives into heart rate training zones, the benefits of Zone 2 cardio, and practical workouts to improve aerobic base without…
Richard BransonRichard BransonSeptember 10, 20252 min
Optimizing Recovery: The Role of Nutrition and Supplements
Optimizing Recovery: The Role of Nutrition and SupplementsArticlesNutrition & Recovery

Optimizing Recovery: The Role of Nutrition and Supplements

Recovery is a crucial phase after physical exertion, and nutrition plays a pivotal role. To optimize recovery, it’s essential to…
Richard BransonRichard BransonSeptember 6, 20252 min
Athlete cycling alone on a country road at sunrise, bike in motion, focused expression, long stretch of tarmac ahead, cinematic lighting with soft horizon haze
Bike 100km ChallengeArticlesCardio & Conditioning

Bike 100km Challenge

Pedal through 100 kilometres of challenge, scenery, and self-discovery. This endurance ride builds stamina, grit, and pacing skills whether outdoors…
Richard BransonRichard BransonJuly 19, 20253 min
Athlete performing Russian twists on a gym mat, medicine ball in hands, mid-rotation with core engaged, strong side lighting to highlight oblique muscles
#65: 100 Russian Twists for Core Control2025ChallengesStrength & Conditioning

#65: 100 Russian Twists for Core Control

Strengthen your core and sharpen your rotational control with 100 Russian twists. Build resilience through anti-rotation, posture, and movement awareness.
Editorial TeamEditorial TeamMarch 6, 20252 min
Overhead view of battle ropes undulating from high-effort slams, athlete centered in frame showing full-body engagement
#64: 100 Battle Rope Slams for Full-Body Power2025ChallengesStrength & Conditioning

#64: 100 Battle Rope Slams for Full-Body Power

Unleash raw power with 100 battle rope slams. A test of endurance, coordination, and full-body explosive strength in one metabolic…
Editorial TeamEditorial TeamMarch 5, 20252 min
Athlete landing from a lateral hop with bent knees and active arms, low camera angle to highlight movement dynamics
#63: 100 Lateral Hops Over a Line or Cone2025ChallengesSports Performance & Play

#63: 100 Lateral Hops Over a Line or Cone

Fire up your agility and leg endurance with 100 lateral hops. This quick and challenging plyometric drill builds speed, coordination,…
Editorial TeamEditorial TeamMarch 4, 20252 min
Athlete performing weighted step-ups on a plyo box, holding dumbbells, mid-rep with front foot planted and back foot off the ground, gym setting, cinematic lighting
#62: 100 Step-Ups with Weight (Box, Bench, or Step)2025ChallengesStrength & Conditioning

#62: 100 Step-Ups with Weight (Box, Bench, or Step)

Boost your leg strength, cardio fitness, and resilience with 100 weighted step-ups. A foundational challenge to build lower-body power and…
Editorial TeamEditorial TeamMarch 3, 20252 min
Athlete crawling forward on a gritty gym floor in bear crawl position, tension in shoulders and core, cinematic lighting with shadow definition
#61: 100m Bear Crawl Challenge2025ChallengesStrength & Conditioning

#61: 100m Bear Crawl Challenge

Take on the 100m Bear Crawl Challenge to test your endurance, shoulder stability, and mental toughness. A primal move that…
Editorial TeamEditorial TeamMarch 2, 20252 min
Athlete walking in a gym with one kettlebell overhead, core tight, eyes forward, cinematic light casting shadows to show muscle tension
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)2025ChallengesStrength & Conditioning

#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)

Build bulletproof shoulders and rock-solid core with 100 overhead carries. A foundational challenge for strength, stability, and control under fatigue.
Editorial TeamEditorial TeamMarch 1, 20252 min
Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement
#59: 100 Reps of Ground-to-Shoulder with a Sandbag2025ChallengesStrength & Conditioning

#59: 100 Reps of Ground-to-Shoulder with a Sandbag

Master raw strength and conditioning with 100 sandbag ground-to-shoulder reps. Whether done in one go or across the week, this…
Editorial TeamEditorial TeamFebruary 28, 20252 min