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Habits, Tech & Mindset

Productivity hacks, fitness technology, behavior change, and mental strength techniques to support long-term consistency.

Smartphone displaying workout tracking app with logged session — overlay text-Track 100% Workouts
#38: Use Tech to Track 100% of Your Workouts for 30 Days2025ChallengesHabits, Tech & Mindset

#38: Use Tech to Track 100% of Your Workouts for 30 Days

Stay accountable, gain insights, and level up your training by tracking every workout for 30 days using your preferred fitness…
Editorial TeamEditorial TeamFebruary 7, 20252 min
Open fitness journal with handwritten entry and pen — overlay text-100 Words a Day
#37: Journal 100 Words a Day About Your Progress2025ChallengesHabits, Tech & Mindset

#37: Journal 100 Words a Day About Your Progress

Build self-awareness and accelerate growth by writing just 100 words a day. A small daily practice that unlocks mindset breakthroughs…
Editorial TeamEditorial TeamFebruary 6, 20252 min
Cozy evening setting with a book, blanket, candle, and no screens — overlay text-100 Screen-Free Hours
#36: Try 100 Hours of Screen-Free Evenings2025ChallengesHabits, Tech & Mindset

#36: Try 100 Hours of Screen-Free Evenings

Reclaim your evenings, improve sleep, and reduce mental fatigue by logging 100 hours away from screens. A simple challenge with…
Editorial TeamEditorial TeamFebruary 4, 20252 min
Person sitting cross-legged in low light, calm expression, overlay text- 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork2025ChallengesHabits, Tech & Mindset

#35: 100 Seconds of Breathwork

Want to recover faster, reduce stress, and boost focus? Just 100 seconds of focused breathwork can help regulate your nervous…
Editorial TeamEditorial TeamFebruary 4, 20252 min
Notebook or whiteboard with “100 Goals” written and partially filled in — overlay text-100 Training Goals
#34: Write Down 100 Training Goals2025ChallengesHabits, Tech & Mindset

#34: Write Down 100 Training Goals

Clarify your fitness journey and fuel your motivation by writing down 100 personal training goals — big and small. The…
Editorial TeamEditorial TeamFebruary 3, 20252 min
Smartwatch displaying reps or strength mode during a workout — overlay text-Track 100 Reps
#33: Track 100 Reps with a Fitness Tracker2025ChallengesHabits, Tech & Mindset

#33: Track 100 Reps with a Fitness Tracker

Make every rep count. Use a fitness tracker to monitor your performance, improve accountability, and collect the data that drives…
Editorial TeamEditorial TeamFebruary 2, 20252 min
Fitness book open next to coffee mug and notebook — overlay text-100 Pages a Month
#32: Read 100 Pages of Fitness Books Per Month2025ChallengesHabits, Tech & Mindset

#32: Read 100 Pages of Fitness Books Per Month

Develop your mindset and expand your knowledge by committing to 100 pages of fitness-focused reading every month. Learn from the…
Editorial TeamEditorial TeamFebruary 1, 20252 min
Person walking barefoot in early morning light, holding a mug of coffee in hand post-walk, cinematic natural light
#31: Take 100 Steps Before Coffee2025ChallengesHabits, Tech & Mindset

#31: Take 100 Steps Before Coffee

Build a movement-first habit by taking 100 steps before your morning coffee. It’s simple, powerful, and the perfect cue to…
Editorial TeamEditorial TeamJanuary 31, 20252 min
Person walking through park or trail with headphones in, fitness watch visible, overlay text- 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day2025ChallengesHabits, Tech & Mindset

#15 100 Minutes of Movement Per Day

Unlock health benefits with 100 Minutes of Movement. Discover how daily movement can enhance your well-being without a gym.
Editorial TeamEditorial TeamJanuary 15, 20252 min
Calendar-style image with 100 boxes, several ticked off, overlay text- 100 Days of Fitness
100 Days of Fitness: The RB100 Challenge2025ChallengesHabits, Tech & Mindset

100 Days of Fitness: The RB100 Challenge

What if you committed to move your body for 100 days straight? This is your call to action — the…
Editorial TeamEditorial TeamJanuary 10, 20252 min