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Richard Branson
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Richard Branson

Richard Branson is a fitness and wellbeing enthusiast with a passion for HYROX, cycling, and technology. He shares insights at the intersection of performance, wellbeing, and innovation. Also see Richard's Articles in Wellbeing Magazine

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable with the right plan. Here’s…
Richard BransonRichard BransonOctober 8, 20254 min
Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation
What Is Periodisation in Fitness? (And Why It Matters More Than You Think)ArticlesHabits, Tech & MindsetStrength & Conditioning

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Periodisation is the science of structured training how you plan your workouts over weeks and months to keep improving without…
Richard BransonRichard BransonOctober 8, 20254 min
100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout
100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without BurnoutArticlesCardio & Conditioning

100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout

Introduction to Zone 2 Cardio Zone 2 cardio refers to a specific heart rate training zone that typically ranges from…
Richard BransonRichard BransonSeptember 23, 202515 min
100-Second Challenges- Fast Tests of Real-World Fitness
100-Second Challenges: Fast Tests of Real-World FitnessArticlesPodcastStrength & Conditioning

100-Second Challenges: Fast Tests of Real-World Fitness

Discover the benefits of 100-second challenges as a revolutionary approach to fitness assessment. These quick tests evaluate functional strength, endurance,…
Richard BransonRichard BransonSeptember 11, 202514 min
book and coffee chapter title is build a powerful morning routine
The 100-Day Habit Stack: Building a Morning Routine That Actually SticksArticlesHabits, Tech & MindsetPodcast

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

Discover the transformative power of habit stacking and how to establish a successful morning routine for long-term fitness success. This…
Richard BransonRichard BransonSeptember 11, 202515 min
100 Mindset Shifts for Lifelong Fitness
Train Your Brain: 100 Mindset Shifts for Lifelong FitnessArticlesHabits, Tech & MindsetPodcast

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

Explore micro mental models, reframes, and habit triggers that help turn fitness into a lifestyle, not a phase.
Richard BransonRichard BransonSeptember 11, 202515 min
Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace
Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 TrainingArticlesCardio & ConditioningPodcast

Podcast: Richard & Chris discuss – Unlocking Endurance The Power of Zone 2 Training

Listen to this Podcast
Richard BransonRichard BransonSeptember 10, 20251 min
Athlete looks at apple smart watch while standing on a yoga mat
Debunking Interval Training Myths: Boost Your Cardio with Zone 2 WorkoutsArticlesCardio & Conditioning

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

Dives into heart rate training zones, the benefits of Zone 2 cardio, and practical workouts to improve aerobic base without…
Richard BransonRichard BransonSeptember 10, 20252 min
fitness supplyments and shaker in kitchen
Optimizing Recovery: The Role of Nutrition and SupplementsArticlesNutrition & Recovery

Optimizing Recovery: The Role of Nutrition and Supplements

Recovery is a crucial phase after physical exertion, and nutrition plays a pivotal role. To optimize recovery, it’s essential to…
Richard BransonRichard BransonSeptember 6, 20252 min
Athlete cycling alone on a country road at sunrise, bike in motion, focused expression, long stretch of tarmac ahead, cinematic lighting with soft horizon haze
Bike 100km ChallengeArticlesCardio & Conditioning

Bike 100km Challenge

Pedal through 100 kilometres of challenge, scenery, and self-discovery. This endurance ride builds stamina, grit, and pacing skills whether outdoors…
Richard BransonRichard BransonJuly 19, 20253 min