How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas
How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas
Mark Harris is a qualified personal trainer and Mirafit expert who runs *Health Shed* in Lincolnshire. A lifelong athlete and coach, Mark’s passion for movement began with running and evolved into a hybrid training philosophy that bridges endurance and strength.
