Mark Freeth
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Mark Freeth

Mark Freeth is a mover, teacher, and musician with nearly 50 years of experience. Founder of the Freestyle Movement Project, he blends martial arts, gymnastics, dance, and yoga to build strength, agility, and curiosity without the dogma.

Focused athlete transitioning between movements in a minimalist gym, motion blur showing adjustment and control
Adaptability Is Strength

Adaptability Is Strength

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Strong athlete in dynamic mid-movement pose inside industrial gym, cinematic lighting
Discipline Without Dogma: The Courage to Move Differently

Discipline Without Dogma: The Courage to Move Differently

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Adult athlete in motion, mid-laugh during dynamic movement flow session in minimalist gym, natural light, cinematic realism. Capture playfulness, strength, and flow through movement
Why Play Belongs in Every Practice

Why Play Belongs in Every Practice

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