Chris D
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Chris D

Chris is a performance-focused Personal Trainer with over 12 years of experience coaching everyone from beginners to elite athletes. A competitive Olympic Weightlifter, Chris helps clients move better, feel stronger, and perform at their highest potential.

Strong athlete performing barbell front squat in a high-performance gym, coach observing technique, clean lighting, photo-realistic detail represents strength foundation for all sports
Why Every Athlete Should Train Strength First

Why Every Athlete Should Train Strength First

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Athlete performing heavy barbell back squat with perfect form in a professional gym, chalk dust in the air, focused expression, photo-realistic lighting
The Science of Strength Adaptation: How Your Body Becomes Stronger

The Science of Strength Adaptation: How Your Body Becomes Stronger

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Build Bulletproof Strength: The 100 Rep Compound Challenge
Build Bulletproof Strength: The 100 Rep Compound Challenge

Build Bulletproof Strength: The 100 Rep Compound Challenge

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