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Chris D
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Chris D

Chris is a performance-focused Personal Trainer with over 12 years of experience coaching everyone from beginners to elite athletes. A competitive Olympic Weightlifter, Chris helps clients move better, feel stronger, and perform at their highest potential.

Strong athlete performing barbell front squat in a high-performance gym, coach observing technique, clean lighting, photo-realistic detail represents strength foundation for all sports
Why Every Athlete Should Train Strength FirstArticlesStrength & Conditioning

Why Every Athlete Should Train Strength First

Strength is the foundation of all athletic performance. Whether you’re a runner, lifter, or CrossFitter, developing raw strength first unlocks…
Chris DChris DOctober 8, 20256 min
Athlete performing heavy barbell back squat with perfect form in a professional gym, chalk dust in the air, focused expression, photo-realistic lighting
The Science of Strength Adaptation: How Your Body Becomes StrongerArticlesStrength & Conditioning

The Science of Strength Adaptation: How Your Body Becomes Stronger

Strength isn’t built by accident it’s a biological response to stress. In this article, Chris Dear breaks down the science…
Chris DChris DOctober 8, 20255 min
Build Bulletproof Strength: The 100 Rep Compound Challenge
Build Bulletproof Strength: The 100 Rep Compound ChallengeArticlesPodcastStrength & Conditioning

Build Bulletproof Strength: The 100 Rep Compound Challenge

Discover the power of compound lifts and their impact on strength training in our comprehensive guide. Learn about the benefits…
Chris DChris DSeptember 11, 202514 min