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Fuel & Mind · 27 articles

Nutrition

Fuel and recover well

Eating for performance, hydration, supplements and the recovery habits that keep you training.

conceptual tea-and-supplement comparison, subtle training context

Article · 9 Nov 2026

L-Theanine for Hybrid Athletes: Tea or Tablets?

L-theanine may offer modest benefits for attention and calmness, but the evidence does not establish better HYROX performance. Men’s Health’s dietitian-led explainer suggests tea as a cheaper alternative to supplements, while highlighting inconsistent sleep findings, possible side effects and medication interactions that warrant professional advice.

  1. 15 Nov 2026Sustainable sport nutrition linked to athlete resilience
  2. 22 Nov 2026Broccoli Sprout Shots: What Almgren’s Approach Means for Hybrid Athletes
  3. 331 Oct 2026Do Hybrid Athletes Need a Creatine Washout?
  4. 418 Sep 2026Pistachio, Berries and 80mg of Caffeine: Testing Red Bull’s New Winter Edition
  5. 520 Aug 2026Late-Night Training Nutrition: What to Eat Before and After a 7pm Session
Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard

Article · 13 Nov 2025

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Athlete seated post-race with towel around neck, focused on slow breathing and hydration

Article · 12 Nov 2025

Recovery Between HYROX Heats: How to Bounce Back Fast

Athlete sleeping on their side with recovery boots on, dim warm bedside light, fitness watch glowing subtly

Article · 12 Nov 2025

Sleep, Recovery & Adaptation: The Hidden HYROX Advantage

Athlete mixing supplement shaker pre-workout in a gym changing area

Article · 12 Nov 2025

Supplement Strategy for HYROX: What Actually Works

Athlete foam rolling on gym floor post-race

Article · 12 Nov 2025

Recovery After HYROX: From DOMS to Full Performance

Athlete drinking from bottle mid-HYROX race transition, sweat visible

Article · 12 Nov 2025

HYROX Hydration Strategy: Fuelling the 8 km Race

Athlete eating balanced pre-race breakfast oats, banana, coffee with gym bag nearby

Article · 12 Nov 2025

Pre-Race Nutrition: What to Eat Before HYROX

athlete packing supplement tubs, bottles, and meal boxes into a gym bag in the changing area

Article · 12 Nov 2025

Ozempic, Wegovy, Mounjaro: Mark Lewis Tries the “Fat Jab” and What It Really Changed

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter

Article · 12 Nov 2025

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

fitness supplyments and shaker in kitchen

Article · 6 Sep 2025

Optimizing Recovery: The Role of Nutrition and Supplements

Colourful meal prep with oats, fruit, sweet potato, quinoa, overlay text- 100g Carbs from Whole Foods

Challenge · 21 Feb 2025

#52: 100g Carbs from Whole Foods

Athlete foam rolling on a yoga mat post-workout — overlay text-100 Minutes of Foam Rolling

Challenge · 30 Jan 2025

#30: Spend 100 Minutes a Week Foam Rolling

Kitchen counter with neatly organised prep containers and timer — overlay text- 100-Minute Sunday Meal Prep

Challenge · 29 Jan 2025

#29: Create a 100-Minute Sunday Meal Prep Routine

Athlete stretching with foam roller in calm space, overlay text- 100 Minutes of Weekly Mobility

Challenge · 28 Jan 2025

#28: 100 Minutes of Weekly Mobility

Journal open with a logged food diary and pen — overlay text- Log 100 Meals

Challenge · 27 Jan 2025

#27: Log Food for 100 Consecutive Meals

Colourful plate of whole food ingredients — greens, salmon, sweet potato, avocado — overlay text- 100% Whole Food Day

Challenge · 26 Jan 2025

#26: Try a 100% Whole Food Day

Athlete stretching in low-lit room with sleep tracker overlay — text- 100 Hours of Sleep _ 10 Nights

Challenge · 25 Jan 2025

#25: Sleep 100 Hours Over 10 Nights

Meal prep containers laid out with colourful balanced meals — overlay text- 100 Healthy Meals _ 30 Days

Challenge · 24 Jan 2025

#24: Prep 100 Healthy Meals Over 30 Days

Clear water bottle with time markings sitting on a gym bench — overlay text- 100oz Water Challenge

Challenge · 23 Jan 2025

#23: Drink 100oz of Water Daily

Empty wine glass turned upside down on counter with overlay text- 100-Hour No Alcohol Challenge

Challenge · 22 Jan 2025

#22: Try a 100-Hour No Alcohol Challenge

Meal prep containers with colourful high-protein meals, overlay text-100g Protein Per Day

Challenge · 21 Jan 2025

#21: Hit 100g Protein Per Day: Easy Meal Plan