Introduction: Preparation removes stress
HYROX race day moves fast. You enter the arena, get through registration, warm up and stand in the start pen before you have time to think. When the environment is loud and the schedule tight, the last thing you want is missing equipment or rushed decisions. A clear gear checklist removes stress and gives you confidence from the moment you arrive.
This guide covers the essential and optional items that make your HYROX race more comfortable, controlled and predictable. When you pack with intention, the day feels smoother and your focus stays where it belongs.
“When your gear is organised, your mind stays calm. Calm athletes perform better.” – RB100.Fitness
Linked reading:
The Essentials: What every HYROX athlete must bring
1. Shoes built for grip and stability
Your footwear shapes your entire performance. Choose a pair that balances traction, speed and stability.
Recommended reading:
Pack:
- Main race shoes
- Optional second pair for warm up
2. Comfortable, technical race clothing
Choose fabrics that breathe well and dry fast. Avoid new outfits on race day. Bring:
- Lightweight top or vest
- Compression or performance shorts
- Spare layer for warm up
- Socks that do not slip or rub
3. Hydration and electrolytes
Indoor arenas are warm and dry. Staying hydrated keeps your performance steady.
Bring:
- Bottle of electrolyte mix
- Plain water bottle
- Optional hydration tablets
Linked reading:
4. Fuel you have tested
If you fuel during the race, use products you have used in training.
Pack:
- Energy gel or small carbohydrate snack
- Banana or oat bar for pre start
- Light post race snack
5. Your race registration essentials
Do not rely on memory. Pack:
- Photo ID
- Entry confirmation email
- Heat start time
- Printed schedule or notes
Helpful extras that improve race comfort
6. Warm up tools
A well prepared warm up helps settle nerves.
Pack:
- Mini resistance band
- Soft mobility ball
- Light jacket for temperature control
Linked reading:
7. Grip and skin protection
Stations like sleds, burpees and wall balls can produce friction.
Bring:
- Finger tape
- Light chalk (if allowed by venue)
- Hand balm for after the race
8. Towel and spare clothing
The arena is hot and your clothing will be soaked after the event.
Pack:
- Sweat towel
- Clean top or hoodie
- Spare socks
- Spare shorts or joggers
9. Recovery tools
Cool down properly and recover faster.
Pack:
- Electrolyte drink
- Protein shake or bar
- Small massage ball
- Recovery boots if travelling with a team
Linked reading:
How to pack your HYROX bag efficiently
Build two zones inside your kit
To avoid frantic searches, divide your bag into:
- Warm up zone: shoes, band, jacket, hydration
- Race zone: clothing, tape, gels, essentials
The funky hip rucksacks you see in abundance at the events are great for this separation methodology. Check out Built for Athletes for these
Pack the night before
Race mornings get busy. Packing earlier reduces stress and improves sleep quality.
Keep your bag accessible
You will often return to your bag between warm up and start time. Keep critical items at the top. You can leave your bag at the bag drop during the race no problem if you don’t have a supporter there cheering you on. These are well organised so I’ve never seen a big que but obviously don’t leave it too late and risk missing your start time.
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Optional but valuable items
Race belt or bib clips
Generally not required at HYROX events. But be prepared for them to sharpie your race number/start time on your forearm.
Small first aid kit
Useful for scrapes, blisters or minor muscle tightness.
Portable phone charger
Especially helpful if you track splits or warm up routines.
Deodorant and wipes
Freshen up before or after the event, especially if travelling.
Summary: A packed bag is a calm mind
HYROX gear does not need to be complicated. What you need is consistency, comfort and personal familiarity. When you arrive organised, the environment feels less chaotic and your confidence rises. A clear checklist is one of the simplest ways to stay calm and focused throughout Season 2025/2026.
“Race day feels easier when your bag is packed with purpose.”
– RB100.Fitness
Use this guide together with:
