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2025ChallengesHabits, Tech & Mindset

#33: Track 100 Reps with a Fitness Tracker

Make every rep count. Use a fitness tracker to monitor your performance, improve accountability, and collect the data that drives long-term gains.
Editorial Team February 2, 2025October 28th, 20252 min read
Smartwatch displaying reps or strength mode during a workout — overlay text-Track 100 Reps

Intro: It’s easy to skip a rep. It’s harder when your fitness tracker is watching, track 100 reps with a fitness tracker.

This RB100 Challenge invites you to track 100 reps — of anything — using your fitness watch, app, or smart device. Whether it’s push-ups, swings, squats, or wall balls, logging these reps creates data-backed awareness and motivation.

Why Track Your Reps?

  • Adds structure and consistency to your training
  • Encourages clean form and rep integrity
  • Helps identify trends in fatigue, recovery, and performance
  • Creates a feedback loop — track, tweak, improve

Tools You Can Use

  • Apple Watch + Strong app or Fitbod
  • Garmin or COROS + strength tracking modes
  • Whoop, Oura, or Fitbit for movement sessions
  • Gyms with rep-tracking smart equipment or sensors

Example Rep Challenges to Track 100 Reps with a Fitness Tracker

  • 100 wall balls using WallBallCounter.Pro
  • 100 air squats with heart rate monitor feedback
  • 100 kettlebell swings tracked via Strong app
  • 10 rounds of 10 reps with rest intervals tracked

Tracking Tips

  • Use video playback to compare form rep-by-rep
  • Pair with heart rate and recovery metrics
  • Review data post-session and add notes for context
  • Make it a weekly habit: track one 100-rep workout per week

Pair it with:

External Resources:

Close-up of workout app showing 100-rep set completed
Close-up of workout app showing 100-rep set completed
Athlete doing reps in front of a fitness tracker or phone app
Athlete doing reps in front of a fitness tracker or phone app

what gets measured gets improved.

RB100.Fitness

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Editorial Team

Editorial Team

The Relentless Bravery Editorial Team brings together athletes, coaches, and experts to share trusted insights on training, recovery, and mindset. Always consult a professional before making fitness or health changes.

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