Tag · 13 articles

#Rb100 Fitness

Every RB100 article tagged rb100 fitness, newest first.

Photograph of the 12-counter RB100 system installed at the W3Fit HYROX activation

Latest · 16 Oct 2026

W3Fit Malta 2026: RB100 Fitness Puts Its Wall Ball Counting Technology to the Test in HYROX Activation

72 athletes. 18 teams. 12 wall ball counters. One unforgettable night of fitness, competition and innovation at the Hilton Malta.

hybrid athlete standing in a functional training space, phone in one hand and kettlebell in the other

Article · 28 Dec 2025

Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

hybrid athlete walking through an urban environment carrying a backpack

Article · 28 Dec 2025

Why More Daily Movement Matters More Than Most Workouts

athlete performing a simple, well executed kettlebell front squat

Article · 3 Dec 2025

Why Common Sense Training Beats Most Online Workouts

athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion

Article · 28 Nov 2025

Has Science Based Training Become Too Complicated For The Average Gym Goer

fitness influencer talking to their phone in a gym

Article · 25 Nov 2025

Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue

Article · 8 Oct 2025

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation

Article · 8 Oct 2025

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Group of athletes cheering each other through the last few wall balls

Article · 8 Oct 2025

The SISU Mentality: How to Stay in the Fight When It Hurts

Athletes performing sled pushes, carries, and burpees in a gritty gym — chalk in the air, focused intensity, and a coach motivating in the background

Article · 8 Oct 2025

Why Functional Fitness Beats Fancy Programming

Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air

Article · 1 Oct 2025

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

Athlete pushing a loaded sled in an industrial-style functional gym, strong forward drive posture

Challenge · 7 Mar 2025

#66: 100 Sled Pushes (Total Distance or Reps)

Athlete mid-Turkish get-up with kettlebell overhead in strong shoulder lockout, minimalist gym setting, cinematic side lighting showing control, strength, and focus

Challenge · 26 Feb 2025

#57: 100 Reps of Turkish Get-Ups (Over a Week)