Tag · 23 articles

#Functional Strength

Every RB100 article tagged functional strength, newest first.

Athlete performing strict ring rows with controlled tempo, neutral spine, and focused expression. Warm directional lighting, cinematic shadows, visible upper-back engagement

Latest · 22 Jan 2026

100 Pull Rep Workout: Restore Balance and Build Resilient Strength

The 100 Pull Rep Workout focuses on building balanced upper-body strength and long-term shoulder health. Accumulate 100 controlled pulling reps using movements that match your ability. Designed to improve posture, resilience, and performance for hybrid fitness and everyday training.

Athlete performing a heavy farmer carry, mid-stride, upright posture

Challenge · 8 Jan 2026

100 Metre Carry Challenge: Build Real-World Strength and Capacity

Athlete performing a deep controlled squat with upright torso and calm focus. Warm directional lighting, dramatic but clean shadows, visible muscle tension without strain

Challenge · 5 Jan 2026

100 Squat Fitness Challenge: Build Strength Through Quality

athlete performing a controlled GHD sit-up in a bright performance gym

Article · 29 Dec 2025

Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit

Article · 11 Nov 2025

Building Functional Strength for HYROX Performance

Side angle of athlete driving sled forward, chalk particles in air

Article · 11 Nov 2025

HYROX Strength Standards: Are You Race Ready?

Athlete performing single-arm kettlebell carry, tall posture, visible core engagement

Article · 11 Nov 2025

Kettlebell Carries and Functional Core Strength for HYROX

Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture

Article · 10 Nov 2025

Sandbag Lunges: Balance, Core Stability and Pacing

Athletes performing farmers carry at HYROX cardiff, cinematic black and white

Article · 10 Nov 2025

Farmer’s Carry for HYROX: Grip Endurance and Posture

Athlete performing burpee broad jump mid-air, hands forward, legs extended

Article · 10 Nov 2025

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Athlete mid-wall-ball throw under bright gym lighting

Article · 10 Nov 2025

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs

Article · 10 Nov 2025

The HYROX Sled Pull: Building Grip Strength and Back Power

Athlete driving heavy sled across turf lane, low camera angle

Article · 8 Nov 2025

Mastering the HYROX Sled Push: Power, Grip & Drive

Athlete mid-rep hoisting a heavy sandbag onto their shoulder, hips extended, bag cradled tight

Challenge · 10 Apr 2025

#99: 100 Sandbag Shouldering Reps (For Real-World Strength)

Athlete mid-kettlebell clean with crisp form, bell tucked in rack position at shoulder, other hand stabilising

Challenge · 4 Apr 2025

#94: 100 Kettlebell Cleans for Total-Body Timing

Athlete moving between strength stations in a gritty gym setting barbell lift, kettlebell swing, push-up, slam

Challenge · 28 Mar 2025

#87: The 100 Rep Hybrid Strength Circuit

Athlete mid-slam with a medicine ball, knees bent, core braced, ball milliseconds before impact on the gym floor

Challenge · 24 Mar 2025

#83: 100 Med Ball Slams for Explosive Release

Athlete performing a ground-to-overhead lift with a bumper plate, movement captured mid-thrust overhead, full-body tension

Challenge · 23 Mar 2025

#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)

Athlete training on pull-up bar in gym setting, showing full extension and active shoulders under cinematic lighting

Challenge · 19 Mar 2025

#78: 100 Second Dead Hang for Raw Grip Strength

Athlete performing a V-up mid-rep, hands reaching for toes, abs sharply defined

Challenge · 15 Mar 2025

#74: 100 V-Ups for Core Power and Precision

Athlete in high plank position reaching forward with one arm, body tight and motion controlled, core fully engaged

Challenge · 14 Mar 2025

#73: 100 Plank Reaches for Anti-Rotation Control

Athlete pushing a loaded sled in an industrial-style functional gym, strong forward drive posture

Challenge · 7 Mar 2025

#66: 100 Sled Pushes (Total Distance or Reps)

Athlete mid-rep lifting sandbag from ground to shoulder in a gritty functional gym, focused expression, strong side lighting showing full-body engagement

Challenge · 28 Feb 2025

#59: 100 Reps of Ground-to-Shoulder with a Sandbag