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Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control
Lateral Med Ball Slam

Lateral Med Ball Slam

The Lateral Med Ball Slam builds explosive rotational and lateral core strength by throwing the ball powerfully to one side…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing rotational med ball slam, ball mid-swing across body toward ground, core and hip rotation visible, cinematic gym lighting showing power and focus
Rotational Med Ball Slam

Rotational Med Ball Slam

The Rotational Med Ball Slam builds explosive core and hip power by driving the medicine ball across the body and…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball slam, arms fully extended overhead mid-motion, medicine ball just before impact, cinematic gym lighting showing explosive power and focus
Med Ball Slam (Plyometrics)

Med Ball Slam (Plyometrics)

The Med Ball Slam develops total-body power and core explosiveness by driving a medicine ball overhead and slamming it forcefully…
Editorial TeamEditorial TeamOctober 17, 20252 min
female athlete performing sandbag Zercher lunge, the sandbag cradled in elbows, front leg bent in deep lunge, chest tall, cinematic gym lighting showing control and stability
Sandbag Zercher Lunge

Sandbag Zercher Lunge

The Sandbag Zercher Lunge builds unilateral strength and stability by holding the sandbag in the crook of the elbows while…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag Zercher squat, sandbag cradled in elbows, deep squat position with upright posture, cinematic gym lighting showing strength and control
Sandbag Zercher Squat

Sandbag Zercher Squat

The Sandbag Zercher Squat builds lower-body and core strength by holding the sandbag in the crook of the elbows while…
Editorial TeamEditorial TeamOctober 16, 20252 min
female Athlete performing sandbag bear hug carry, sandbag held tightly to torso while walking, upright posture, tense core, cinematic gym lighting showing strength and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

The Sandbag Bear Hug Carry builds full-body strength, grip endurance, and core stability by holding the sandbag tightly against the…
Editorial TeamEditorial TeamOctober 16, 20252 min
female Athlete performing sandbag bear hug squat, sandbag held tightly to chest, deep squat position, core braced, cinematic gym lighting showing tension and strength
Sandbag Bear Hug Squat

Sandbag Bear Hug Squat

The Sandbag Bear Hug Squat builds powerful legs and core stability by holding a sandbag tightly to the torso while…
Editorial TeamEditorial TeamOctober 16, 20252 min
female athlete performing sandbag shouldering to carry, sandbag resting on one shoulder mid-walk, strong core engagement, cinematic gym lighting showing balance, power, and focus
Sandbag Shouldering to Carry

Sandbag Shouldering to Carry

The Sandbag Shouldering to Carry builds real-world strength and endurance by combining a powerful sandbag lift to the shoulder with…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag ground-to-overhead, sandbag mid-drive above head, full extension, strong hip drive visible, cinematic gym lighting showing explosive control and focus
Sandbag Ground-to-Overhead

Sandbag Ground-to-Overhead

The Sandbag Ground-to-Overhead is a full-body power movement that drives the sandbag from floor to overhead, building strength, coordination, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag squat to press, sandbag moving from deep squat to full overhead extension, controlled power and focus visible, cinematic gym lighting
Sandbag Squat to Press

Sandbag Squat to Press

The Sandbag Squat to Press is a total-body exercise combining a front squat and overhead press to build strength, power,…
Editorial TeamEditorial TeamOctober 16, 20252 min