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Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control
Lateral Med Ball Slam

Lateral Med Ball Slam

The Lateral Med Ball Slam builds explosive rotational and lateral core strength by throwing the ball powerfully to one side…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing rotational med ball slam, ball mid-swing across body toward ground, core and hip rotation visible, cinematic gym lighting showing power and focus
Rotational Med Ball Slam

Rotational Med Ball Slam

The Rotational Med Ball Slam builds explosive core and hip power by driving the medicine ball across the body and…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball slam, arms fully extended overhead mid-motion, medicine ball just before impact, cinematic gym lighting showing explosive power and focus
Med Ball Slam (Plyometrics)

Med Ball Slam (Plyometrics)

The Med Ball Slam develops total-body power and core explosiveness by driving a medicine ball overhead and slamming it forcefully…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

The Explosive Step-Up builds single-leg power and coordination by driving forcefully off one leg onto a box or bench, developing…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing sandbag rotational lunge, sandbag mid-rotation across body toward lead leg, strong core engagement, cinematic gym lighting showing balance and control
Sandbag Rotational Lunge

Sandbag Rotational Lunge

The Sandbag Rotational Lunge builds lower-body strength and core control by combining a forward lunge with a dynamic sandbag rotation…
Editorial TeamEditorial TeamOctober 17, 20252 min
Clap Push Up (Plyometrics)

Clap Push Up (Plyometrics)

The Clap Push-Up builds explosive upper-body power by propelling the body off the floor and clapping the hands mid-air before…
Editorial TeamEditorial TeamOctober 17, 20252 min
female Athlete performing sandbag rotational clean, sandbag mid-swing across body, strong hip drive and core twist visible, cinematic gym lighting showing rotational power and focus
Sandbag Rotational Clean

Sandbag Rotational Clean

The Sandbag Rotational Clean builds explosive rotational power by driving the sandbag from the floor to chest height through a…
Editorial TeamEditorial TeamOctober 16, 20252 min
female athlete performing sandbag Zercher lunge, the sandbag cradled in elbows, front leg bent in deep lunge, chest tall, cinematic gym lighting showing control and stability
Sandbag Zercher Lunge

Sandbag Zercher Lunge

The Sandbag Zercher Lunge builds unilateral strength and stability by holding the sandbag in the crook of the elbows while…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag Zercher squat, sandbag cradled in elbows, deep squat position with upright posture, cinematic gym lighting showing strength and control
Sandbag Zercher Squat

Sandbag Zercher Squat

The Sandbag Zercher Squat builds lower-body and core strength by holding the sandbag in the crook of the elbows while…
Editorial TeamEditorial TeamOctober 16, 20252 min
female Athlete performing sandbag bear hug carry, sandbag held tightly to torso while walking, upright posture, tense core, cinematic gym lighting showing strength and control
Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

The Sandbag Bear Hug Carry builds full-body strength, grip endurance, and core stability by holding the sandbag tightly against the…
Editorial TeamEditorial TeamOctober 16, 20252 min