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Traps

The Trapezius spans the upper back and neck, divided into upper, middle, and lower sections. It supports scapular movement, posture, and stability in every press, pull, and carry. Strong traps balance the shoulders, protect the neck, and enhance overall upper-body performance. Exercises like shrugs, rows, and farmer’s carries build both function and form. In Relentless Bravery Fitness, the traps symbolise posture through power the anchor of strength and resilience.

Athlete pressing barbell overhead, core braced, neutral spine, bar aligned with ears, cinematic gym lighting capturing focus and control
Barbell Overhead Press

Barbell Overhead Press

The Barbell Overhead Press develops upper-body strength, stability, and precision a pure test of pressing power and posture.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing barbell bent-over row, torso parallel to ground, bar pulled to ribs, lats and traps engaged, cinematic gym lighting showing strength and posture
Barbell Bent-Over Row

Barbell Bent-Over Row

The Barbell Bent-Over Row builds upper-back strength, posture, and pulling power a cornerstone lift for balanced strength and muscle development.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing kettlebell deadlift high pull, hips fully extended, elbows high, smooth upward motion, neutral spine, cinematic gym lighting highlighting explosive control
Kettlebell Deadlift High Pull

Kettlebell Deadlift High Pull

The Kettlebell Deadlift High Pull develops power and coordination through a smooth hip-driven pull building total-body strength, control, and explosive…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell deadlift to high pull, hips extended, elbows high, explosive upward motion, cinematic gym lighting showing dynamic power
Dumbbell Deadlift to High Pull

Dumbbell Deadlift to High Pull

The Dumbbell Deadlift to High Pull combines lower-body power with upper-body speed a dynamic movement that develops coordination, strength, and…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell snatch from floor to overhead in one smooth motion, strong hip drive, neutral spine, dynamic gym lighting capturing explosive power
Dumbbell Snatch

Dumbbell Snatch

The Dumbbell Snatch builds full-body power, coordination, and athletic speed a single explosive movement from ground to overhead.
Editorial TeamEditorial TeamOctober 13, 20252 min