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Unilateral

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

The Single-Arm Dumbbell Row to Rotation builds upper-back strength, core control, and rotational power through a dynamic pulling movement.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

The Dumbbell Bulgarian Split Deadlift builds unilateral lower-body strength, balance, and posterior-chain control through a single-leg hinge movement.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

The Kettlebell Alternating Snatch develops full-body coordination, explosive hip drive, and power endurance by alternating hands mid-air between reps.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing kettlebell goblet reverse lunge, rear knee lowered close to floor, torso upright, cinematic gym lighting
Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

The Kettlebell Goblet Reverse Lunge builds unilateral strength, balance, and control while enhancing lower-body power and core stability.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

The Landmine Split Jerk develops explosive power, coordination, and overhead stability through a dynamic split-stance drive and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

The Landmine Rotational Press develops explosive rotational power and upper-body strength through a dynamic pivot and angled pressing motion.
Editorial TeamEditorial TeamOctober 20, 20252 min
Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

The Landmine Push Press develops full-body power and shoulder stability using explosive leg drive and an angled overhead pressing path.
Editorial TeamEditorial TeamOctober 20, 20252 min
Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

The Single-Leg Depth Drop to Lateral Bound & Return builds reactive control and power by combining a single-leg drop, lateral…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power
Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound

The Single-Leg Depth Drop to Lateral Bound develops reactive power and balance by combining a controlled drop with an explosive…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…
Editorial TeamEditorial TeamOctober 19, 20252 min