HYROX SERIES
HYROX Series: The Complete Guide to Hybrid Racing
HYROX is the global sport of fitness racing. It blends eight one kilometre runs with eight functional stations in a format designed to test endurance, strength, pacing and mental resilience. Because it challenges so many systems at once, HYROX rewards athletes who prepare with structure rather than guesswork.
The HYROX Series brings together every guide you need for 2025/2026 Season. Each pillar covers a specific performance domain, from race structure and station technique to pacing psychology, nutrition, recovery, gear selection and event strategy. Whether you are preparing for your first Open race or chasing a Pro podium, this is your complete hybrid racing resource.
Below you will find all six pillars of the HYROX Series:
- Race Prep and Training Structure
- Strength and Functional Stations
- Cardio and Engine Building
- Nutrition and Recovery
- Mindset and Strategy
- Gear, Community and Events
Each article links to supporting guides, workout templates and event resources to help you train smarter and perform with confidence.
Pillar 1: HYROX Training & Race Prep
Learn the fundamentals of the HYROX format how the race works, how to train effectively, and how to structure your season. From your first 8-week plan to advanced pacing strategy, this pillar lays the foundation for every athlete.
Pillar 2: Strength & Functional Stations
Break down the physical demands of each workout station sleds, wall balls, lunges, and more. Learn the movement mechanics, strength standards, and pacing techniques that separate good performances from great ones.
Pillar 3: Cardio & Engine Building
This pillar covers running, SkiErg, rowing, and pacing everything you need to hold consistent splits across all 8 km. Learn how to combine endurance and intensity to peak on race day.
Pillar 4: Nutrition & Recovery
Performance doesn’t stop when training ends. These guides help you fuel your body, optimise recovery, and prepare for race week — from hydration to post-race adaptation.
Pillar 5: Mindset & Strategy
HYROX is as mental as it is physical. Develop the focus, composure and resilience to handle every station and kilometre. These articles explore mindset, tapering, visualisation, and race-day psychology.
Pillar 6: Gear, Community & Events
Explore the HYROX world beyond training — gear reviews, community stories, and event coverage. Find the best shoes, discover local partner gyms, and plan your season with our event calendar.
Plan Your HYROX 2025/2026 Season
The HYROX season runs from September 2025 to June 2026, with races held in cities worldwide.
Use our RB100 Fitness Racing Events Calendar to find your next event and plan your race schedule.
“Every athlete has a start line. The HYROX Series on RB100.Fitness helps you prepare for yours.”