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Exercises

Browse by movement pattern, equipment, skill level, or HYROX station.

Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

The Inverted Row builds upper-back and arm strength using bodyweight resistance a key step toward stronger pull-ups and balanced posture.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing Bulgarian Split Squat with rear foot elevated on a bench, dumbbells in each hand, strong form, neutral lighting, focused expression
Bulgarian Split Squat

Bulgarian Split Squat

The Bulgarian Split Squat builds unilateral leg strength, balance, and control — one rep at a time.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

The Plank Shoulder Tap builds anti-rotation core stability and shoulder control under tension.
Editorial TeamEditorial TeamOctober 13, 20251 min
Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

The Dumbbell Thruster combines a front squat and overhead press to develop power and conditioning.
Editorial TeamEditorial TeamOctober 13, 20251 min
Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

The Hanging Knee Raise strengthens the core, grip, and hip flexors for advanced stability.
Editorial TeamEditorial TeamOctober 13, 20251 min
Athlete performing side lunge, one leg bent, other straight, clean white gym floor
Lateral Lunge

Lateral Lunge

The Lateral Lunge builds hip mobility, balance, and single-leg strength through side-to-side motion.
Editorial TeamEditorial TeamOctober 10, 20251 min
Female Athlete cleaning sandbag explosively to shoulders, mid-motion, strong gym lighting
Sandbag Clean

Sandbag Clean

The Sandbag Clean develops full-body power, grip strength, and real-world lifting ability.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

The SkiErg Sprint develops upper-body power, coordination, and conditioning under fatigue.
Editorial TeamEditorial TeamOctober 9, 20251 min
Female Athlete performing strict pull-up, chin above bar, gym rig background
Pull-Up Hold

Pull-Up Hold

The Pull-Up Hold develops grip, core tension, and upper-back strength through isometric contraction.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete holding wall sit position with calm focus, minimalist gym backdrop
Wall Sit

Wall Sit

The Wall Sit builds static leg strength and endurance without weights.
Editorial TeamEditorial TeamOctober 9, 20251 min