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rb100

Handball player mid-throw during a training session — overlay text-100 Handball Throws Challenge
#47: Perform 100 Handball Throws in Training2025ChallengesSports Performance & Play

#47: Perform 100 Handball Throws in Training

Enhance your throwing mechanics, arm strength, and accuracy with this 100-rep handball training drill. Perfect for players or power-based athletes.
Editorial TeamEditorial TeamFebruary 16, 20252 min
Athlete in mid-punch connecting with a boxing bag — overlay text-100 Bag Hits Challenge
#46: Try 100 Hits on a Boxing Bag2025ChallengesSports Performance & Play

#46: Try 100 Hits on a Boxing Bag

Build explosive power, rhythm, and endurance with this high-intensity boxing challenge. Land 100 solid strikes on the heavy bag in…
Editorial TeamEditorial TeamFebruary 15, 20252 min
Two athletes mid-throw and catch with a frisbee in a park — overlay text-100 Frisbee Throws Challenge
#45: Catch 100 Frisbee Throws with a Partner2025ChallengesSports Performance & Play

#45: Catch 100 Frisbee Throws with a Partner

Build accuracy, coordination, and fun into your routine with this simple yet effective challenge. Catch 100 frisbee throws clean with…
Editorial TeamEditorial TeamFebruary 14, 20252 min
Swimmer submerged mid-stroke in clear water — overlay text-100m Underwater Hold Challenge
#44: Do a 100m Underwater Hold (Swim Breath Training)2025ChallengesSports Performance & Play

#44: Do a 100m Underwater Hold (Swim Breath Training)

Master breath control, mental discipline, and underwater focus with this 100m swim breath-hold challenge. Choose beginner to advanced formats.
Editorial TeamEditorial TeamFebruary 13, 20252 min
Athlete hitting tennis ball against a brick wall — overlay text-100 Wall Hits Challenge
#43: Hit a Tennis Ball 100 Times Off a Wall2025ChallengesSports Performance & Play

#43: Hit a Tennis Ball 100 Times Off a Wall

Intro: The wall never misses. This simple but effective solo drill — hitting a tennis ball 100 times against a wall — sharpens…
Editorial TeamEditorial TeamFebruary 12, 20252 min
Player juggling football solo on turf — overlay text-100 Ball Touches Challenge@2x
#42: 100 Touches with a Football or Rugby Ball2025ChallengesSports Performance & Play

#42: 100 Touches with a Football or Rugby Ball

Sharpen your coordination, control, and confidence on the ball with this RB100 Challenge focused on hitting 100 clean touches in…
Editorial TeamEditorial TeamFebruary 11, 20252 min
Basketball player at free throw line mid-shot — overlay text-100 Free Throws Challenge
#41: 100 Basketball Free Throws Challenge2025ChallengesSports Performance & Play

#41: 100 Basketball Free Throws Challenge

Improve your shooting accuracy, consistency, and focus with this 100 free throw challenge. A true test of discipline for athletes…
Editorial TeamEditorial TeamFebruary 10, 20252 min
Smartphone displaying a playlist titled “100 Workout Songs” during a gym session — overlay text-Soundtrack Your Sweat
#40: Create a Playlist of 100 Workout Songs2025ChallengesHabits, Tech & Mindset

#40: Create a Playlist of 100 Workout Songs

Build the ultimate personal soundtrack for training. This RB100 Challenge asks you to create a playlist of 100 songs that…
Editorial TeamEditorial TeamFebruary 9, 20252 min
Vision board with photos, goals, and inspiring words — overlay text-Top 100 Achievements
#39: Visualise Your Top 100 Achievements to Date2025ChallengesHabits, Tech & Mindset

#39: Visualise Your Top 100 Achievements to Date

Build confidence, celebrate progress, and fuel future performance by visualising your top 100 life and fitness achievements to date.
Editorial TeamEditorial TeamFebruary 8, 20252 min
Smartphone displaying workout tracking app with logged session — overlay text-Track 100% Workouts
#38: Use Tech to Track 100% of Your Workouts for 30 Days2025ChallengesHabits, Tech & Mindset

#38: Use Tech to Track 100% of Your Workouts for 30 Days

Stay accountable, gain insights, and level up your training by tracking every workout for 30 days using your preferred fitness…
Editorial TeamEditorial TeamFebruary 7, 20252 min