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hand-eye coordination

Athlete mid-pass rebounding a ball off a brick wall — overlay text-100 Wall Rebounds Challenge
#48: 100 Wall Rebounds (Netball or Squash Style)2025ChallengesSports Performance & Play

#48: 100 Wall Rebounds (Netball or Squash Style)

Develop lightning-fast reaction speed, control, and accuracy with 100 consecutive wall rebounds. A focused challenge for netball, squash, and reflex…
Editorial TeamEditorial TeamFebruary 17, 20252 min
Two athletes mid-throw and catch with a frisbee in a park — overlay text-100 Frisbee Throws Challenge
#45: Catch 100 Frisbee Throws with a Partner2025ChallengesSports Performance & Play

#45: Catch 100 Frisbee Throws with a Partner

Build accuracy, coordination, and fun into your routine with this simple yet effective challenge. Catch 100 frisbee throws clean with…
Editorial TeamEditorial TeamFebruary 14, 20252 min