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Beginner

Athlete performing kettlebell deadlift high pull, hips fully extended, elbows high, smooth upward motion, neutral spine, cinematic gym lighting highlighting explosive control
Kettlebell Deadlift High Pull

Kettlebell Deadlift High Pull

The Kettlebell Deadlift High Pull develops power and coordination through a smooth hip-driven pull building total-body strength, control, and explosive…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete driving a wall ball to a marked target, ball mid-air, strong upward extension, bright target ring visible
Wall Ball to Target

Wall Ball to Target

Precision meets power — squat, drive, and hit the mark every rep.
Editorial TeamEditorial TeamOctober 14, 20251 min
Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

The Hand-Release Push-Up builds full-range upper-body strength, shoulder stability, and core control a true test of precision and power in…
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing inverted row under barbell in rack, body straight, chest close to bar, controlled lighting in gym environment
Inverted Row

Inverted Row

The Inverted Row builds upper-back and arm strength using bodyweight resistance a key step toward stronger pull-ups and balanced posture.
Editorial TeamEditorial TeamOctober 13, 20252 min
Athlete performing side lunge, one leg bent, other straight, clean white gym floor
Lateral Lunge

Lateral Lunge

The Lateral Lunge builds hip mobility, balance, and single-leg strength through side-to-side motion.
Editorial TeamEditorial TeamOctober 10, 20251 min
Athlete mid-stroke on SkiErg, strong downward pull, sweat visible, modern gym
SkiErg Sprint

SkiErg Sprint

The SkiErg Sprint develops upper-body power, coordination, and conditioning under fatigue.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete holding wall sit position with calm focus, minimalist gym backdrop
Wall Sit

Wall Sit

The Wall Sit builds static leg strength and endurance without weights.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete on Assault Bike mid-sprint, sweat flying, fan blur in motion
Air Bike (Assault Bike)

Air Bike (Assault Bike)

The Air Bike delivers unmatched full-body conditioning — the harder you push, the harder it pushes back.
Editorial TeamEditorial TeamOctober 4, 20252 min
Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

Farmer’s Carries build grip, core, and full-body strength with one simple movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete performing dumbbell step-up on plyo box, focused expression 2
Step-Ups

Step-Ups

Step-ups — strengthen legs, balance, and coordination using just a box or bench.
Editorial TeamEditorial TeamOctober 4, 20251 min