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Sandbag Power Series

The Sandbag Power Series blends raw strength with functional explosiveness. These exercises challenge grip, posture, and coordination through unpredictable load dynamics the ultimate test of control and output.

Athlete performing sandbag rotational lunge, sandbag mid-rotation across body toward lead leg, strong core engagement, cinematic gym lighting showing balance and control
Sandbag Rotational Lunge

Sandbag Rotational Lunge

The Sandbag Rotational Lunge builds lower-body strength and core control by combining a forward lunge with a dynamic sandbag rotation…
Editorial TeamEditorial TeamOctober 17, 20252 min
female Athlete performing sandbag rotational clean, sandbag mid-swing across body, strong hip drive and core twist visible, cinematic gym lighting showing rotational power and focus
Sandbag Rotational Clean

Sandbag Rotational Clean

The Sandbag Rotational Clean builds explosive rotational power by driving the sandbag from the floor to chest height through a…
Editorial TeamEditorial TeamOctober 16, 20252 min
Fit female athlete performing sandbag ground-to-shoulder, sandbag just reaching one shoulder, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Ground-to-Shoulder

Sandbag Ground-to-Shoulder

The Sandbag Ground-to-Shoulder develops raw strength and explosive hip power by lifting the sandbag from the floor to one shoulder…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag ground-to-overhead, sandbag mid-drive above head, full extension, strong hip drive visible, cinematic gym lighting showing explosive control and focus
Sandbag Ground-to-Overhead

Sandbag Ground-to-Overhead

The Sandbag Ground-to-Overhead is a full-body power movement that drives the sandbag from floor to overhead, building strength, coordination, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag squat to press, sandbag moving from deep squat to full overhead extension, controlled power and focus visible, cinematic gym lighting
Sandbag Squat to Press

Sandbag Squat to Press

The Sandbag Squat to Press is a total-body exercise combining a front squat and overhead press to build strength, power,…
Editorial TeamEditorial TeamOctober 16, 20252 min
female athlete performing sandbag power jerk, sandbag overhead in mid-lockout, powerful leg drive visible, cinematic gym lighting highlighting explosive strength and control
Sandbag Power Jerk

Sandbag Power Jerk

The Sandbag Power Jerk develops explosive overhead strength and coordination, using leg drive and speed to propel the sandbag overhead…
Editorial TeamEditorial TeamOctober 16, 20252 min
female athlete performing sandbag power clean and press, sandbag mid-overhead extension, dynamic movement showing hip drive and shoulder strength, cinematic gym lighting capturing explosive control
Sandbag Power Clean & Press

Sandbag Power Clean & Press

The Sandbag Power Clean & Press combines explosive hip drive with overhead strength, building total-body power, coordination, and control.
Editorial TeamEditorial TeamOctober 16, 20252 min
Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus
Sandbag Power Clean

Sandbag Power Clean

The Sandbag Power Clean builds explosive strength and coordination, driving the sandbag from floor to chest with power, speed, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag split jerk, sandbag overhead, front leg bent and rear leg extended in balanced split stance, cinematic gym lighting showing explosive precision and control
Sandbag Split Jerk

Sandbag Split Jerk

The Sandbag Split Jerk develops explosive power, balance, and coordination by driving the sandbag overhead while stabilising in a split…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag jerk, sandbag overhead, knees slightly bent under load, powerful hip drive, cinematic gym lighting showing explosive control and balance
Sandbag Jerk

Sandbag Jerk

The Sandbag Jerk develops explosive power and coordination, using leg drive and timing to propel the sandbag overhead with precision…
Editorial TeamEditorial TeamOctober 16, 20252 min