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Box-to-Bound Series

athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting
Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Bound to Vertical Jump

The Single-Leg Lateral Box Bound to Vertical Jump develops full-body coordination and reactive power by combining a lateral single-leg jump…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg alternating lateral box bounds, mid-air transitioning between box and floor, cinematic gym lighting highlighting rhythm, balance, and reactive power
Single-Leg Alternating Lateral Box Bounds

Single-Leg Alternating Lateral Box Bounds

The Single-Leg Alternating Lateral Box Bounds build explosive power, rhythm, and balance through alternating side-to-side jumps between a box and…
Editorial TeamEditorial TeamOctober 19, 20252 min
Athlete performing single-leg box hop to lateral bound and return, mid-rebound between box and floor, cinematic gym lighting showing rhythm, balance, and explosive coordination
Single-Leg Box Hop to Lateral Bound & Return

Single-Leg Box Hop to Lateral Bound & Return

The Single-Leg Box Hop to Lateral Bound & Return builds reactive balance and coordination through rhythmic side-to-side movement, combining vertical…
Editorial TeamEditorial TeamOctober 19, 20252 min