Traps

The Trapezius spans the upper back and neck, divided into upper, middle, and lower sections. It supports scapular movement, posture, and stability in every press, pull, and carry. Strong traps balance the shoulders, protect the neck, and enhance overall upper-body performance. Exercises like shrugs, rows, and farmer’s carries build both function and form. In Relentless Bravery Fitness, the traps symbolise posture through power the anchor of strength and resilience.

Fit female athlete performing sandbag ground-to-shoulder, sandbag just reaching one shoulder, strong hip drive, upright torso, cinematic gym lighting showing power and control

Sandbag Ground-to-Shoulder

The Sandbag Ground-to-Shoulder develops raw strength and explosive hip power by lifting the sandbag from the floor to one shoulder…

Editorial TeamOctober 16, 20252 min

Athlete performing barbell overhead carry, bar locked overhead, upright torso, focused expression, cinematic gym lighting showing control, balance, and strength

Barbell Overhead Carry

The Barbell Overhead Carry strengthens shoulders, core, and stability challenging posture, balance, and control through loaded overhead movement.

Editorial TeamOctober 15, 20252 min

Athlete performing barbell front rack carry, elbows high, bar across shoulders, walking forward with upright posture, cinematic gym lighting showing composure and core strength

Barbell Front Rack Carry

The Barbell Front Rack Carry builds posture, core stability, and total-body strength challenging control, focus, and breathing under front-loaded pressure.

Editorial TeamOctober 15, 20252 min

Athlete in deep barbell overhead squat, arms fully extended overhead, bar aligned over midfoot, upright torso, cinematic gym lighting showing balance and control

Barbell Overhead Squat

The Barbell Overhead Squat develops full-body stability, mobility, and control a technical lift demanding strength, balance, and precision under load.

Editorial TeamOctober 15, 20252 min

Athlete performing barbell overhead lunge, bar locked overhead, torso upright, rear knee near floor, cinematic gym lighting showing balance, control, and full-body strength

Barbell Overhead Lunge

The Barbell Overhead Lunge builds total-body stability, mobility, and control developing strength, balance, and coordination through overhead load.

Editorial TeamOctober 15, 20252 min

Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power

Barbell Power Jerk

The Barbell Power Jerk builds explosive overhead power, coordination, and stability a lift that bridges pure strength and precision speed.

Editorial TeamOctober 15, 20252 min

Athlete mid-catch in barbell power clean, bar resting on shoulders, elbows high, quarter squat position, cinematic gym lighting showing explosive strength and control

Barbell Power Clean

The Barbell Power Clean develops speed, coordination, and total-body explosive power a foundational lift for athletes seeking strength that transfers…

Editorial TeamOctober 15, 20252 min

Athlete mid-drive in barbell clean & jerk, bar rising from shoulders to overhead, split stance visible, cinematic gym lighting showing explosive focus and power

Barbell Clean & Jerk

The Barbell Clean & Jerk is the ultimate test of full-body strength, speed, and coordination a lift that fuses power…

Editorial TeamOctober 15, 20252 min

Athlete mid-catch during barbell clean, elbows high, bar resting on shoulders, hips low, eyes forward, cinematic gym lighting showing power and focus

Barbell Clean

The Barbell Clean builds total-body power, speed, and coordination transforming raw strength into athletic movement and explosive capability.

Editorial TeamOctober 14, 20252 min

Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance

Barbell Split Jerk

The Barbell Split Jerk builds explosive power, precision, and balance a master-level overhead lift that combines strength, speed, and control.

Editorial TeamOctober 14, 20252 min