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Obliques

The Obliques internal and external wrap the sides of the trunk, stabilising and rotating the torso. They enable functional movement across planes, from twisting lifts to lateral stability under load. Training the obliques enhances rotational strength, spinal control, and midline stability, improving performance in running, throwing, and everyday motion. At Relentless Bravery Fitness, oblique strength is the bridge between stability and mobility where power meets control.

Athlete performing sandbag shoulder carry, heavy sandbag resting on one shoulder, upright torso, core tight, cinematic gym lighting showing strength and control under asymmetrical load
Sandbag Shoulder Carry

Sandbag Shoulder Carry

The Sandbag Shoulder Carry challenges strength, balance, and posture under asymmetrical load, building resilience and total-body control.
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing Landmine Rotations, cinematic gym lighting
Landmine Rotations

Landmine Rotations

The Landmine Rotation develops explosive core power, anti-rotational strength, and control building a stronger connection between the upper and lower…
Editorial TeamEditorial TeamOctober 13, 20252 min
Female athlete performing medicine ball rotational throw against wall, strong hip drive, core engaged, dynamic lighting capturing motion blur and intensity
Med Ball Rotational Throw

Med Ball Rotational Throw

The Med Ball Rotational Throw develops core power, coordination, and speed — teaching the body to transfer force efficiently from…
Editorial TeamEditorial TeamOctober 13, 20251 min