Adductors

The Adductors are the muscles of the inner thigh that pull the leg toward the body’s midline. They assist with hip stability, force transfer, and coordination between the glutes and quads. Strong adductors enhance lateral control, sprint power, and knee health, while weak or tight adductors often contribute to groin strain or hip imbalance. Training them through controlled movements and full range of motion improves both strength and mobility. At Relentless Bravery Fitness, adductor training represents strength through symmetry balancing the inner and outer leg for total performance and joint protection.

Female Athlete performing single-leg lateral depth drop to jump, stepping sideways off box, landing on one leg, immediately rebounding laterally, cinematic gym lighting emphasizing control and power

Single-Leg Lateral Depth Drop to Jump

The Single-Leg Lateral Depth Drop to Jump develops reactive strength, coordination, and balance by landing laterally on one leg and…

Editorial TeamOctober 19, 20252 min

Female Athlete performing single-leg lateral box jump, mid-air crossing sideways onto a box, one leg driving, cinematic gym lighting showing balance and explosive power

Single-Leg Lateral Box Jump

The Single-Leg Lateral Box Jump enhances unilateral power, balance, and coordination by driving laterally onto a box from one leg,…

Editorial TeamOctober 19, 20252 min

Athlete performing barbell lateral lunge, stepping wide to one side, barbell across shoulders, torso upright, cinematic gym lighting highlighting balance and mobility

Barbell Lateral Lunge

The Barbell Lateral Lunge strengthens the lower body in a new plane of motion, developing balance, mobility, and power through…

Richard BransonOctober 15, 20252 min

Athlete performing side lunge, one leg bent, other straight, clean white gym floor

Lateral Lunge

The Lateral Lunge builds hip mobility, balance, and single-leg strength through side-to-side motion.

Editorial TeamOctober 10, 20251 min