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Unilateral

Athlete performing barbell lateral lunge, stepping wide to one side, barbell across shoulders, torso upright, cinematic gym lighting highlighting balance and mobility
Barbell Lateral Lunge

Barbell Lateral Lunge

The Barbell Lateral Lunge strengthens the lower body in a new plane of motion, developing balance, mobility, and power through…
Richard BransonRichard BransonOctober 15, 20252 min
Athlete in deep Bulgarian split squat with barbell across shoulders, rear foot elevated on bench, front leg bent at 90 degrees, cinematic gym lighting highlighting balance and power
Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

The Barbell Bulgarian Split Squat builds unilateral leg strength, hip mobility, and balance a demanding exercise for power, control, and…
Editorial TeamEditorial TeamOctober 15, 20252 min
female athlete in deep barbell split squat, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting showing balance and control
Barbell Split Squat

Barbell Split Squat

The Barbell Split Squat develops single-leg strength, balance, and mobility while challenging posture and control under static split stance load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

The Barbell Step-Up develops unilateral leg strength, balance, and control building power and stability through functional elevation under load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell reverse lunge, rear knee near floor, torso upright, barbell across shoulders, cinematic gym lighting highlighting balance and strength
Barbell Reverse Lunge

Barbell Reverse Lunge

The Barbell Reverse Lunge builds lower-body strength, balance, and control while reducing knee stress and enhancing stability through backward movement.
Editorial TeamEditorial TeamOctober 15, 20252 min
Female Athlete performing barbell walking lunge mid-stride, barbell behind head across shoulders, upright torso, focus and control visible, cinematic gym lighting showing strength and motion
Barbell Walking Lunge

Barbell Walking Lunge

The Barbell Walking Lunge develops strength, balance, and stability through dynamic movement a functional test of control, endurance, and power.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell front rack lunge, elbows high, torso upright, front knee over ankle, cinematic gym lighting showing strength and control
Barbell Front Rack Lunge

Barbell Front Rack Lunge

The Barbell Front Rack Lunge builds unilateral leg strength, balance, and core stability while challenging posture and control under front-loaded…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete driving a heavy sandbag over shoulder, full hip extension, focused expression, chalk dust and cinematic gym lighting highlighting grit and motion
Sandbag Over Shoulder

Sandbag Over Shoulder

The Sandbag Over Shoulder builds raw, real-world strength testing power, coordination, and grit as you drive a shifting load from…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing box step jump, one foot driving off box into a soft landing, focus and control visible, cinematic gym lighting, mid-air motion frozen cleanly
Box Step Jump

Box Step Jump

The Box Step Jump builds explosive power, stability, and coordination bridging the gap between strength and plyometric training.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing dumbbell front rack walking lunge, dumbbells held at shoulder height, strong upright posture, cinematic gym lighting, focus and control visible
Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

The Dumbbell Front Rack Walking Lunge builds strength, stability, and posture demanding balance and control through every step.
Editorial TeamEditorial TeamOctober 14, 20252 min