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Posterior Chain

Athlete performing barbell bent-over row, torso parallel to ground, bar pulled to ribs, lats and traps engaged, cinematic gym lighting showing strength and posture
Barbell Bent-Over Row

Barbell Bent-Over Row

The Barbell Bent-Over Row builds upper-back strength, posture, and pulling power a cornerstone lift for balanced strength and muscle development.
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing barbell Romanian deadlift, hips pushed back, bar close to thighs, flat back, tension through hamstrings, cinematic gym lighting highlighting control and strength
Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

The Barbell Romanian Deadlift (RDL) develops posterior chain strength, balance, and hinge mechanics a foundational movement for power, control, and…
Editorial TeamEditorial TeamOctober 14, 20252 min
Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

The Barbell Hip Thrust is a powerhouse movement for building glute strength, hip extension, and lower-body power one of the…
Editorial TeamEditorial TeamOctober 14, 20252 min