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Functional Strength

female athlete performing sandbag power jerk, sandbag overhead in mid-lockout, powerful leg drive visible, cinematic gym lighting highlighting explosive strength and control
Sandbag Power Jerk

Sandbag Power Jerk

The Sandbag Power Jerk develops explosive overhead strength and coordination, using leg drive and speed to propel the sandbag overhead…
Editorial TeamEditorial TeamOctober 16, 20252 min
female athlete performing sandbag power clean and press, sandbag mid-overhead extension, dynamic movement showing hip drive and shoulder strength, cinematic gym lighting capturing explosive control
Sandbag Power Clean & Press

Sandbag Power Clean & Press

The Sandbag Power Clean & Press combines explosive hip drive with overhead strength, building total-body power, coordination, and control.
Editorial TeamEditorial TeamOctober 16, 20252 min
Female Athlete performing sandbag power clean, mid-pull position with sandbag rising close to body, explosive hip drive visible, cinematic gym lighting showing power and focus
Sandbag Power Clean

Sandbag Power Clean

The Sandbag Power Clean builds explosive strength and coordination, driving the sandbag from floor to chest with power, speed, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag split jerk, sandbag overhead, front leg bent and rear leg extended in balanced split stance, cinematic gym lighting showing explosive precision and control
Sandbag Split Jerk

Sandbag Split Jerk

The Sandbag Split Jerk develops explosive power, balance, and coordination by driving the sandbag overhead while stabilising in a split…
Editorial TeamEditorial TeamOctober 16, 20252 min
Female athlete performing sandbag jerk, sandbag overhead, knees slightly bent under load, powerful hip drive, cinematic gym lighting showing explosive control and balance
Sandbag Jerk

Sandbag Jerk

The Sandbag Jerk develops explosive power and coordination, using leg drive and timing to propel the sandbag overhead with precision…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag push press, sandbag overhead, full arm extension, strong hip drive, upright torso, cinematic gym lighting showing power and control
Sandbag Push Press

Sandbag Push Press

The Sandbag Push Press develops explosive upper-body power using leg drive to propel the sandbag overhead, improving strength, coordination, and…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag thruster, sandbag moving from front squat to overhead press, dynamic motion, strong hip drive, cinematic gym lighting showing power and focus
Sandbag Thruster

Sandbag Thruster

The Sandbag Thruster combines a front-loaded squat with an explosive overhead press to build total-body strength, endurance, and coordination.
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag clean and press, sandbag mid-drive overhead, strong hip extension, core tight, cinematic gym lighting showing explosive power and control
Sandbag Clean and Press

Sandbag Clean and Press

The Sandbag Clean and Press builds explosive power and total-body strength by combining a clean to chest with an overhead…
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag squat clean, mid-catch in deep squat, sandbag at chest, powerful hip drive visible, cinematic gym lighting showing control and strength
Sandbag Squat Clean

Sandbag Squat Clean

The Sandbag Squat Clean builds explosive power and functional strength, combining a dynamic lift with core stability and full-body coordination.
Editorial TeamEditorial TeamOctober 16, 20252 min
Athlete performing sandbag Zercher carry, holding sandbag in elbows close to torso, upright posture, strong core engagement, cinematic gym lighting showing focus and control
Sandbag Zercher Carry

Sandbag Zercher Carry

The Sandbag Zercher Carry strengthens the core, posture, and grip by holding a sandbag in the elbow crease while walking…
Editorial TeamEditorial TeamOctober 16, 20252 min