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Core

The Core movement pattern focuses on maintaining stability through the trunk while generating or resisting movement. It includes exercises like planks, dead bugs, and Pallof presses, which strengthen the abdominals, obliques, and spinal stabilisers. A strong core enhances nearly every other movement pattern — from squatting and pressing to running and jumping. Core work improves posture, reduces injury risk, and builds the foundation for athletic performance. RB100 athletes often test their core endurance with 100-second plank challenges or timed ab circuits, emphasising quality control over speed.

Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

The Plank Shoulder Tap builds anti-rotation core stability and shoulder control under tension.
Editorial TeamEditorial TeamOctober 13, 20251 min
Toned slight female athlete hanging from pull-up bar, knees raised toward chest, abs engaged. Chalk dust fills the air as warm directional lighting cuts across muscular definition
Hanging Knee Raise

Hanging Knee Raise

The Hanging Knee Raise strengthens the core, grip, and hip flexors for advanced stability.
Editorial TeamEditorial TeamOctober 13, 20251 min
Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

A core stability essential planks build strength and endurance without movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete pulling SkiErg handles in strong hip hinge modern gym cardio zone lighting
SkiErg Pull

SkiErg Pull

SkiErg the ultimate test of coordination and aerobic endurance.
Editorial TeamEditorial TeamOctober 3, 20252 min