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Exercises

Browse by movement pattern, equipment, skill level, or HYROX station.

Athlete pressing barbell overhead, core braced, neutral spine, gym lighting
Overhead Press

Overhead Press

The Overhead Press develops total upper-body strength, shoulder stability, and core control.
Editorial TeamEditorial TeamOctober 9, 20251 min
Athlete on Assault Bike mid-sprint, sweat flying, fan blur in motion
Air Bike (Assault Bike)

Air Bike (Assault Bike)

The Air Bike delivers unmatched full-body conditioning — the harder you push, the harder it pushes back.
Editorial TeamEditorial TeamOctober 4, 20252 min
Athlete walking with kettlebells at sides in industrial gym
Farmer’s Carry

Farmer’s Carry

Farmer’s Carries build grip, core, and full-body strength with one simple movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female athlete pulling sled with rope in functional training area, strong tension
Sled Pull

Sled Pull

Develop strength and endurance with sled pulls functional, powerful, and HYROX-tested.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete performing dumbbell step-up on plyo box, focused expression 2
Step-Ups

Step-Ups

Step-ups — strengthen legs, balance, and coordination using just a box or bench.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete crawling forward on gym floor in bear crawl position, focus on stability
Bear Crawl

Bear Crawl

Bear crawls build full-body strength, coordination, and core stability — no equipment required.
Editorial TeamEditorial TeamOctober 4, 20251 min
Female athlete holding perfect forearm plank on gym mat, neutral spine
Plank

Plank

A core stability essential planks build strength and endurance without movement.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete slamming battle ropes in functional training zone, intensity visible
Battle Ropes

Battle Ropes

Battle ropes a conditioning powerhouse for total-body endurance, strength, and power.
Editorial TeamEditorial TeamOctober 4, 20251 min
Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

The ultimate upper-body pressing strength builder bench press for chest, shoulders, and triceps.
Editorial TeamEditorial TeamOctober 4, 20252 min
Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Train explosive power and athleticism with box jumps a plyometric staple for functional fitness.
Editorial TeamEditorial TeamOctober 4, 20251 min