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Weight Plates

Weight Plates are the foundation of resistance training — versatile tools that can be loaded onto barbells, used as standalone weights, or incorporated into core and conditioning work. From squats and presses to carries and rotational drills, plates allow for scalable strength progressions and precise load control. In the Relentless Bravery Fitness library, they represent discipline and measurable growth — one rep, one plate at a time.

Athlete performing barbell overhead carry, bar locked overhead, upright torso, focused expression, cinematic gym lighting showing control, balance, and strength
Barbell Overhead Carry

Barbell Overhead Carry

The Barbell Overhead Carry strengthens shoulders, core, and stability challenging posture, balance, and control through loaded overhead movement.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell front rack carry, elbows high, bar across shoulders, walking forward with upright posture, cinematic gym lighting showing composure and core strength
Barbell Front Rack Carry

Barbell Front Rack Carry

The Barbell Front Rack Carry builds posture, core stability, and total-body strength challenging control, focus, and breathing under front-loaded pressure.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell Zercher carry, walking forward with bar held in elbows close to chest, strong upright posture, cinematic gym lighting showing focus and power
Barbell Zercher Carry

Barbell Zercher Carry

The Barbell Zercher Carry develops total-body strength, posture, and core stability while demanding balance and focus through a front-loaded walk.
Richard BransonRichard BransonOctober 15, 20252 min
Athlete performing barbell Zercher lunge, bar held in elbows close to chest, front leg bent, torso upright, cinematic gym lighting showing balance and stability
Barbell Zercher Lunge

Barbell Zercher Lunge

The Barbell Zercher Lunge builds single-leg strength, balance, and posture while demanding full-body stability through a front-loaded position.
Richard BransonRichard BransonOctober 15, 20252 min
Female Athlete performing barbell Zercher squat, bar held in the crease of the elbows, chest upright, deep squat position, cinematic gym lighting showing strength and control
Barbell Zercher Squat

Barbell Zercher Squat

The Barbell Zercher Squat builds raw leg and core strength with a unique front-loaded position that challenges posture, stability, and…
Richard BransonRichard BransonOctober 15, 20252 min
Athlete performing barbell front rack step-up, elbows high, upright torso, front foot on box driving upward, cinematic gym lighting showing balance and power
Barbell Front Rack Step-Up

Barbell Front Rack Step-Up

The Barbell Front Rack Step-Up builds unilateral leg strength and core stability while reinforcing posture and balance under front-loaded tension.
Richard BransonRichard BransonOctober 15, 20252 min
Athlete in deep barbell overhead squat, arms fully extended overhead, bar aligned over midfoot, upright torso, cinematic gym lighting showing balance and control
Barbell Overhead Squat

Barbell Overhead Squat

The Barbell Overhead Squat develops full-body stability, mobility, and control a technical lift demanding strength, balance, and precision under load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell overhead lunge, bar locked overhead, torso upright, rear knee near floor, cinematic gym lighting showing balance, control, and full-body strength
Barbell Overhead Lunge

Barbell Overhead Lunge

The Barbell Overhead Lunge builds total-body stability, mobility, and control developing strength, balance, and coordination through overhead load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell lateral lunge, stepping wide to one side, barbell across shoulders, torso upright, cinematic gym lighting highlighting balance and mobility
Barbell Lateral Lunge

Barbell Lateral Lunge

The Barbell Lateral Lunge strengthens the lower body in a new plane of motion, developing balance, mobility, and power through…
Richard BransonRichard BransonOctober 15, 20252 min
Athlete in deep Bulgarian split squat with barbell across shoulders, rear foot elevated on bench, front leg bent at 90 degrees, cinematic gym lighting highlighting balance and power
Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

The Barbell Bulgarian Split Squat builds unilateral leg strength, hip mobility, and balance a demanding exercise for power, control, and…
Editorial TeamEditorial TeamOctober 15, 20252 min