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Bench

The Bench is one of the most adaptable tools in strength training. It provides a stable base for pressing, rowing, core work, and step-based movements expanding the range of exercises possible in any gym setup. Whether performing a bench press, dumbbell row, or Bulgarian split squat, the bench allows athletes to isolate muscles, improve balance, and safely explore strength progressions. At Relentless Bravery Fitness, the bench represents controlled strength simple, effective, and essential.

Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

The Single-Arm Dumbbell Row to Rotation builds upper-back strength, core control, and rotational power through a dynamic pulling movement.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting
Dumbbell Seal Row

Dumbbell Seal Row

The Dumbbell Seal Row builds back and scapular strength while minimizing momentum, developing pure pulling power and postural control.
Richard BransonRichard BransonOctober 24, 20252 min
Athlete performing dumbbell pullover, lying crosswise on bench, dumbbell mid-arc behind head, cinematic gym lighting
Dumbbell Pullover

Dumbbell Pullover

The Dumbbell Pullover builds upper-body strength and mobility, targeting the chest, lats, and core while promoting deep breathing and shoulder…
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

The Dumbbell Incline Press strengthens the upper chest, shoulders, and triceps, improving control and balance through a free-weight pressing pattern.
Editorial TeamEditorial TeamOctober 24, 20252 min
Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

The Dumbbell Bulgarian Split Deadlift builds unilateral lower-body strength, balance, and posterior-chain control through a single-leg hinge movement.
Editorial TeamEditorial TeamOctober 21, 20252 min
Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

The Explosive Step-Up builds single-leg power and coordination by driving forcefully off one leg onto a box or bench, developing…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing barbell front rack step-up, elbows high, upright torso, front foot on box driving upward, cinematic gym lighting showing balance and power
Barbell Front Rack Step-Up

Barbell Front Rack Step-Up

The Barbell Front Rack Step-Up builds unilateral leg strength and core stability while reinforcing posture and balance under front-loaded tension.
Richard BransonRichard BransonOctober 15, 20252 min
Athlete in deep Bulgarian split squat with barbell across shoulders, rear foot elevated on bench, front leg bent at 90 degrees, cinematic gym lighting highlighting balance and power
Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

The Barbell Bulgarian Split Squat builds unilateral leg strength, hip mobility, and balance a demanding exercise for power, control, and…
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell step-up on plyo box, bar across shoulders, strong upright posture, cinematic gym lighting showing balance, control, and strength
Barbell Step-Up

Barbell Step-Up

The Barbell Step-Up develops unilateral leg strength, balance, and control building power and stability through functional elevation under load.
Editorial TeamEditorial TeamOctober 15, 20252 min
Athlete performing barbell hip thrust, shoulders on bench, barbell on top of the body across the hips, full hip extension, glutes engaged, cinematic gym lighting showing power and control
Barbell Hip Thrust

Barbell Hip Thrust

The Barbell Hip Thrust is a powerhouse movement for building glute strength, hip extension, and lower-body power one of the…
Editorial TeamEditorial TeamOctober 14, 20252 min