Outdoor Archives - rb100.fitness

Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting

Kettlebell Alternating Snatch

The Kettlebell Alternating Snatch develops full-body coordination, explosive hip drive, and power endurance by alternating hands mid-air between reps.

Editorial TeamOctober 21, 20252 min

Athlete performing kettlebell goblet reverse lunge, rear knee lowered close to floor, torso upright, cinematic gym lighting

Kettlebell Goblet Reverse Lunge

The Kettlebell Goblet Reverse Lunge builds unilateral strength, balance, and control while enhancing lower-body power and core stability.

Editorial TeamOctober 21, 20252 min

Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting

Kettlebell Clean & Jerk

The Kettlebell Clean & Jerk builds explosive strength and coordination by combining a dynamic pull from the floor with an…

Editorial TeamOctober 20, 20252 min

Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting

Kettlebell Snatch

The Kettlebell Snatch is a full-body explosive lift that builds power, coordination, and endurance through a fluid movement from hip…

Editorial TeamOctober 20, 20252 min

Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting

Single-Leg Depth Drop to Lateral Bound & Return

The Single-Leg Depth Drop to Lateral Bound & Return builds reactive control and power by combining a single-leg drop, lateral…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power

Single-Leg Depth Drop to Lateral Bound

The Single-Leg Depth Drop to Lateral Bound develops reactive power and balance by combining a controlled drop with an explosive…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting

Single-Leg Lateral Bound to Vertical Jump & Return

The Single-Leg Lateral Bound to Vertical Jump & Return challenges balance, rhythm, and reactivity by combining lateral and vertical jumps…

Editorial TeamOctober 19, 20252 min

athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting

Single-Leg Lateral Box Bound to Vertical Jump

The Single-Leg Lateral Box Bound to Vertical Jump develops full-body coordination and reactive power by combining a lateral single-leg jump…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg alternating lateral box bounds, mid-air transitioning between box and floor, cinematic gym lighting highlighting rhythm, balance, and reactive power

Single-Leg Alternating Lateral Box Bounds

The Single-Leg Alternating Lateral Box Bounds build explosive power, rhythm, and balance through alternating side-to-side jumps between a box and…

Editorial TeamOctober 19, 20252 min

Athlete performing single-leg box hop to lateral bound and return, mid-rebound between box and floor, cinematic gym lighting showing rhythm, balance, and explosive coordination

Single-Leg Box Hop to Lateral Bound & Return

The Single-Leg Box Hop to Lateral Bound & Return builds reactive balance and coordination through rhythmic side-to-side movement, combining vertical…

Editorial TeamOctober 19, 20252 min