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Gym

Athlete performing plyo push-up to box, hands mid-air transitioning to elevated platform, explosive upper-body power visible, cinematic gym lighting showing focus and control
Plyo Push-Up to Box

Plyo Push-Up to Box

The Plyo Push-Up to Box develops explosive upper-body power and speed by propelling the body off the ground and landing…
Editorial TeamEditorial TeamOctober 18, 20252 min
Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus
Burpee to Target Jump (Hybrid Plyometric)

Burpee to Target Jump (Hybrid Plyometric)

The Burpee to Target Jump combines full-body conditioning with explosive jumping power by transitioning from a ground burpee into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball scoop toss, ball just leaving hands at full hip extension, strong vertical drive, cinematic gym lighting showing explosive power and focus
Med Ball Scoop Toss (Vertical Power) 

Med Ball Scoop Toss (Vertical Power) 

The Med Ball Scoop Toss develops explosive hip and leg drive by throwing the medicine ball upward from a loaded…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus
Med Ball Rotational Throw to Wall

Med Ball Rotational Throw to Wall

The Med Ball Rotational Throw to Wall develops rotational power and reactivity by explosively throwing a medicine ball into a…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball overhead throw, ball just leaving hands above head, body fully extended in powerful stance, cinematic gym lighting showing explosive strength and focus.
Med Ball Overhead Throw (Plyometrics)

Med Ball Overhead Throw (Plyometrics)

The Med Ball Overhead Throw builds total-body explosive power by driving a medicine ball upward and forward through full hip,…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball chest pass, ball mid-flight from chest height towards a wall, arms extended forward, cinematic gym lighting showing power and focus
Med Ball Chest Pass (Plyometrics)

Med Ball Chest Pass (Plyometrics)

The Med Ball Chest Pass develops upper-body power and coordination by explosively driving the medicine ball forward from the chest…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control
Lateral Med Ball Slam

Lateral Med Ball Slam

The Lateral Med Ball Slam builds explosive rotational and lateral core strength by throwing the ball powerfully to one side…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing rotational med ball slam, ball mid-swing across body toward ground, core and hip rotation visible, cinematic gym lighting showing power and focus
Rotational Med Ball Slam

Rotational Med Ball Slam

The Rotational Med Ball Slam builds explosive core and hip power by driving the medicine ball across the body and…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing med ball slam, arms fully extended overhead mid-motion, medicine ball just before impact, cinematic gym lighting showing explosive power and focus
Med Ball Slam (Plyometrics)

Med Ball Slam (Plyometrics)

The Med Ball Slam develops total-body power and core explosiveness by driving a medicine ball overhead and slamming it forcefully…
Editorial TeamEditorial TeamOctober 17, 20252 min
Athlete performing explosive step-up on plyo box, mid-air with front leg extended and rear knee driving upward, cinematic gym lighting showing power and balance
Explosive Step-Up (Plyometrics)

Explosive Step-Up (Plyometrics)

The Explosive Step-Up builds single-leg power and coordination by driving forcefully off one leg onto a box or bench, developing…
Editorial TeamEditorial TeamOctober 17, 20252 min