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2025ChallengesHabits, Tech & Mindset

#34: Write Down 100 Training Goals

Clarify your fitness journey and fuel your motivation by writing down 100 personal training goals — big and small. The act of writing creates focus, direction, and momentum.
Editorial Team February 3, 2025October 28th, 20252 min read
Notebook or whiteboard with “100 Goals” written and partially filled in — overlay text-100 Training Goals

Intro: What do you want from your training… really want? Most people never pause long enough to define it. So write down 100 training goals to set them in stone.

This RB100 Challenge asks you to write down 100 training goals — from micro wins to moonshots. Not all will happen this year. But putting them on paper makes them real.

Why 100 Goals?

  • Helps you uncover what truly motivates you
  • Creates short, medium, and long-term focus
  • Builds intention and discipline around training
  • Reinforces your identity as someone who sets and achieves goals

What Counts as a “Training Goal”?

  • Strength: “Deadlift 100kg”, “10 pull-ups unassisted”
  • Cardio: “Run 5K in under 25 minutes”, “Row 2000m under 8:00”
  • Movement: “Touch toes comfortably”, “Master overhead squat form”
  • Habits: “Train 3x per week for 6 months”, “Sleep 8+ hours on training nights”
  • Mindset: “Stay present during every session”, “Log every workout for 30 days”

How to Do It

  • Start with 20–25 easy wins
  • Let ideas get aspirational as you build momentum
  • Use prompts: “What do I want to lift/run/do/feel like?”
  • Don’t worry if some goals feel far off — that’s the point

Make It Visual

  • Use a whiteboard, digital tracker, or training journal
  • Group goals by category or timeline
  • Revisit monthly and tick off what you’ve achieved
Person reflecting in gym clothes with journal and pen
Person reflecting in gym clothes with journal and pen
Close-up of a hand writing in a fitness journal
Close-up of a hand writing in a fitness journal
Notebook or whiteboard with “100 Goals” written and partially filled in — overlay text-100 Training Goals
Notebook or whiteboard with “100 Goals” written and partially filled in — overlay text-100 Training Goals

Pair it with:

External Resources:

clarity creates confidence.

RB100.Fitness

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Editorial Team

Editorial Team

The Relentless Bravery Editorial Team brings together athletes, coaches, and experts to share trusted insights on training, recovery, and mindset. Always consult a professional before making fitness or health changes.

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