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2025

Athlete mid-row, high intensity, visible effort, overlay text- “100 Calories Rowed”
#55: 100 Calories on the Rower2025Cardio & ConditioningChallenges

#55: 100 Calories on the Rower

A classic test of grit and lungs: row 100 calories. Whether you attack it for time or use it as…
Editorial TeamEditorial TeamFebruary 24, 20252 min
Athlete mid-squat or push-up in minimal home setting, overlay text- 100 Bodyweight Reps
#54: 100 Reps of a Bodyweight Classic2025ChallengesStrength & Conditioning

#54: 100 Reps of a Bodyweight Classic

Squats, lunges, dips, push-ups — 100 reps of a timeless bodyweight movement can build strength, endurance, and mastery anywhere, anytime.
Editorial TeamEditorial TeamFebruary 23, 20252 min
Athlete mid-toes-to-bar or double-under, clear focus and motion blur, overlay text- 100 Skill Reps Challenge
#53: 100 Reps of a Skill Movement2025ChallengesSports Performance & Play

#53: 100 Reps of a Skill Movement

Want to get better at double-unders, toes-to-bar, or handstands? Repetition is the path. This challenge gives you 100 reps to…
Editorial TeamEditorial TeamFebruary 22, 20252 min
Colourful meal prep with oats, fruit, sweet potato, quinoa, overlay text- 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods2025ChallengesNutrition & Recovery

#52: 100g Carbs from Whole Foods

Ditch the guesswork. Here’s exactly how to hit 100g of clean, whole food carbohydrates in a day — ideal for…
Editorial TeamEditorial TeamFebruary 21, 20252 min
Athlete deadlifting in gym with strong posture, overlay text- 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement2025ChallengesStrength & Conditioning

#51: 100 Reps of a Compound Movement

Build real-world strength and efficiency with 100 total reps of a full-body, compound lift. Choose your movement. Own your pace.…
Editorial TeamEditorial TeamFebruary 20, 20252 min
Crowd of athletes at the start of a race or event — overlay text-100+ Competitor Challenge
#50: Join a Challenge That Includes 100+ Competitors2025ChallengesSports Performance & Play

#50: Join a Challenge That Includes 100+ Competitors

Level up your motivation by entering a challenge with 100+ competitors. Tap into the power of accountability, community, and healthy…
Editorial TeamEditorial TeamFebruary 19, 20252 min
Athlete sprinting mid-stride on a track with stopwatch overlay — text-Weekly 100m Sprint Challenge
#49: Time Your 100m Sprint Every Week2025ChallengesSports Performance & Play

#49: Time Your 100m Sprint Every Week

Track your raw speed and progress with a timed 100m sprint every week. Build explosive power, track performance, and stay…
Editorial TeamEditorial TeamFebruary 18, 20252 min
Athlete mid-pass rebounding a ball off a brick wall — overlay text-100 Wall Rebounds Challenge
#48: 100 Wall Rebounds (Netball or Squash Style)2025ChallengesSports Performance & Play

#48: 100 Wall Rebounds (Netball or Squash Style)

Develop lightning-fast reaction speed, control, and accuracy with 100 consecutive wall rebounds. A focused challenge for netball, squash, and reflex…
Editorial TeamEditorial TeamFebruary 17, 20252 min
Handball player mid-throw during a training session — overlay text-100 Handball Throws Challenge
#47: Perform 100 Handball Throws in Training2025ChallengesSports Performance & Play

#47: Perform 100 Handball Throws in Training

Enhance your throwing mechanics, arm strength, and accuracy with this 100-rep handball training drill. Perfect for players or power-based athletes.
Editorial TeamEditorial TeamFebruary 16, 20252 min
Athlete in mid-punch connecting with a boxing bag — overlay text-100 Bag Hits Challenge
#46: Try 100 Hits on a Boxing Bag2025ChallengesSports Performance & Play

#46: Try 100 Hits on a Boxing Bag

Build explosive power, rhythm, and endurance with this high-intensity boxing challenge. Land 100 solid strikes on the heavy bag in…
Editorial TeamEditorial TeamFebruary 15, 20252 min