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Strength & Conditioning

Articles focused on building muscle, improving movement patterns, and developing real-world strength with or without equipment.

Build strength that performs. This category dives into the principles of progressive overload, movement mastery, and functional strength whether you train in the gym, at home, or on the competition floor. Learn how to move better, lift heavier, and apply strength to real-world performance. These guides cover barbell training, bodyweight control, and hybrid strength systems that drive lasting results.

Person mid-kettlebell swing in morning light, garage or garden setting, overlay text- 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast2025ChallengesStrength & Conditioning

#7: 100 Kettlebell Swings Before Breakfast

Start your day with purpose and power. This fast, functional kettlebell circuit wakes up your metabolism, improves posture, and sets…
Editorial TeamEditorial TeamJanuary 7, 20252 min
Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min
Athlete performing slow tempo squat at home or gym, overlay text- Tempo Training- 100 Rep Burn
#5: Tempo Training — 100 Reps Per Muscle Group2025ChallengesStrength & Conditioning

#5: Tempo Training — 100 Reps Per Muscle Group

It’s not just about how many reps you do it’s how you do them. Tempo training slows things down, increases…
Editorial TeamEditorial TeamJanuary 5, 20252 min
Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg Deadlift2025ChallengesStrength & Conditioning

#4: Build to a 100kg Deadlift

The 100kg deadlift is a milestone of functional strength. Learn how to train for it with progressions, technique tips, and…
Editorial TeamEditorial TeamJanuary 4, 20252 min
Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout2025ChallengesStrength & Conditioning

#3: Try the 100-Rep Full-Body Workout

Hit every major muscle group with this high-volume 100-rep full-body workout. A time-efficient test of strength, endurance, and recovery.
Editorial TeamEditorial TeamJanuary 3, 20252 min
Athlete holding a perfect forearm plank position in a minimalist gym — overlay text-100-Second Plank Challenge
#2: Perform a 100-Second Plank2025ChallengesStrength & Conditioning

#2: Perform a 100-Second Plank

Test your core and mental control with the 100-second plank challenge. A deceptively simple benchmark for full-body strength, stability, and…
Editorial TeamEditorial TeamJanuary 2, 20252 min
Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)2025ChallengesStrength & Conditioning

#1: Do 100 Push-Ups a Day (For 30 Days)

Transform your upper body and discipline with 100 push-ups a day for 30 days. It’s simple, scalable, and delivers powerful…
Editorial TeamEditorial TeamJanuary 1, 20252 min
Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge
100-Second Plank: Can You Hold It?ArticlesStrength & Conditioning

100-Second Plank: Can You Hold It?

Test your core, posture, and patience with this deceptively simple challenge: a 100-Second Plank hold. Find out how to do…
Richard BransonRichard BransonDecember 27, 20242 min
Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge
Build Your Own 100 Rep ChallengeArticlesStrength & Conditioning

Build Your Own 100 Rep Challenge

Want to create a killer workout with no equipment? Learn how to build your own 100 rep challenge using just…
Richard BransonRichard BransonDecember 26, 20242 min
Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge
100 Push-Ups a Day ChallengeArticlesStrength & Conditioning

100 Push-Ups a Day Challenge

Can you commit to 100 push-ups a day? Build strength, improve endurance, and develop daily discipline with this accessible bodyweight…
Richard BransonRichard BransonDecember 21, 20242 min