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Sports Performance & Play

Training for sport-specific skills, drills, and active play that builds coordination, speed, and athleticism.

Train like an athlete. This category focuses on the drills, skills, and conditioning that translate into real-world performance. From speed and agility work to coordination, balance, and reaction training — these sessions bridge the gap between structured fitness and athletic play. Whether you’re chasing personal bests or peak performance, these articles help you move better, faster, and with purpose.

Two athletes mid-throw and catch with a frisbee in a park — overlay text-100 Frisbee Throws Challenge
#45: Catch 100 Frisbee Throws with a Partner2025ChallengesSports Performance & Play

#45: Catch 100 Frisbee Throws with a Partner

Build accuracy, coordination, and fun into your routine with this simple yet effective challenge. Catch 100 frisbee throws clean with…
Editorial TeamEditorial TeamFebruary 14, 20252 min
Swimmer submerged mid-stroke in clear water — overlay text-100m Underwater Hold Challenge
#44: Do a 100m Underwater Hold (Swim Breath Training)2025ChallengesSports Performance & Play

#44: Do a 100m Underwater Hold (Swim Breath Training)

Master breath control, mental discipline, and underwater focus with this 100m swim breath-hold challenge. Choose beginner to advanced formats.
Editorial TeamEditorial TeamFebruary 13, 20252 min
Athlete hitting tennis ball against a brick wall — overlay text-100 Wall Hits Challenge
#43: Hit a Tennis Ball 100 Times Off a Wall2025ChallengesSports Performance & Play

#43: Hit a Tennis Ball 100 Times Off a Wall

Intro: The wall never misses. This simple but effective solo drill — hitting a tennis ball 100 times against a wall — sharpens…
Editorial TeamEditorial TeamFebruary 12, 20252 min
Player juggling football solo on turf — overlay text-100 Ball Touches Challenge@2x
#42: 100 Touches with a Football or Rugby Ball2025ChallengesSports Performance & Play

#42: 100 Touches with a Football or Rugby Ball

Sharpen your coordination, control, and confidence on the ball with this RB100 Challenge focused on hitting 100 clean touches in…
Editorial TeamEditorial TeamFebruary 11, 20252 min
Basketball player at free throw line mid-shot — overlay text-100 Free Throws Challenge
#41: 100 Basketball Free Throws Challenge2025ChallengesSports Performance & Play

#41: 100 Basketball Free Throws Challenge

Improve your shooting accuracy, consistency, and focus with this 100 free throw challenge. A true test of discipline for athletes…
Editorial TeamEditorial TeamFebruary 10, 20252 min
Athlete practicing solo ball drills at sunset, overlay text-100 Touches on the Ball
100 Touches on the Ball (Skill Drill)ArticlesSports Performance & Play

100 Touches on the Ball (Skill Drill)

Want to build speed, coordination, and confidence in your sport? Master your touch with this 100 touches on the ball…
Editorial TeamEditorial TeamDecember 29, 20242 min
Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test
The 100 Wall Ball Rep TestArticlesSports Performance & Play

The 100 Wall Ball Rep Test

Test your power, pacing, and mental grit with 100 unbroken wall ball reps — the benchmark 100 Wall Ball Rep…
Richard BransonRichard BransonDecember 22, 20243 min