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2025Cardio & ConditioningChallenges

#14: 100 Jump Rope Skips × 10 Rounds

Build coordination, burn calories, and test your endurance with 10 rounds of 100 jump rope skips. A simple conditioning workout that scales to every level.
Editorial Team January 14, 2025October 28th, 20252 min read
Athlete mid-jump outdoors with rope blurred in motion, overlay text- 1000 Jump Rope Skips Challenge

Intro: Jump rope is one of the most underrated tools in fitness. It’s portable, scalable, and brutally effective. In this challenge, you’ll perform 10 rounds of 100 jump rope skips, either for time or as part of a larger cardio circuit.

It’s a test of rhythm, conditioning, and focus — and a great way to rack up 1,000 total reps without boredom.

The Workout

Format:

  • 10 rounds of 100 skips (single unders)
  • Rest 30–60 seconds between rounds
  • Time yourself and log your total duration

Variation Options:

  • Add 5–10 push-ups between rounds for a combo workout
  • Do it EMOM-style: 100 skips every minute on the minute (advanced)
  • Mix in double-unders for skill progression

Benefits

  • Improves cardio and agility
  • Boosts coordination and rhythm
  • Great for warm-ups, finishers, or standalone conditioning
  • Highly scalable for beginners to pros

Technique Tips

  • Stay light on the balls of your feet
  • Keep elbows tucked and wrists relaxed
  • Use a rope that matches your height

Track Your Progress

Record total time and number of missed skips. Try to reduce both over multiple sessions.

Close-up of jump rope handles and stopwatch on mat
Close-up of jump rope handles and stopwatch on mat
Screenshot of interval timer app with 10 rounds showing
Screenshot of interval timer app with 10 rounds showing

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External Resources:

External Video

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Editorial Team

Editorial Team

The Relentless Bravery Editorial Team brings together athletes, coaches, and experts to share trusted insights on training, recovery, and mindset. Always consult a professional before making fitness or health changes.

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