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Monthly Archives

December 2024

Athlete practicing solo ball drills at sunset, overlay text-100 Touches on the Ball
100 Touches on the Ball (Skill Drill)ArticlesSports Performance & Play

100 Touches on the Ball (Skill Drill)

Want to build speed, coordination, and confidence in your sport? Master your touch with this 100 touches on the ball…
Editorial TeamEditorial TeamDecember 29, 20242 min
Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge
100-Second Plank: Can You Hold It?ArticlesStrength & Conditioning

100-Second Plank: Can You Hold It?

Test your core, posture, and patience with this deceptively simple challenge: a 100-Second Plank hold. Find out how to do…
Richard BransonRichard BransonDecember 27, 20242 min
Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge
Build Your Own 100 Rep ChallengeArticlesStrength & Conditioning

Build Your Own 100 Rep Challenge

Want to create a killer workout with no equipment? Learn how to build your own 100 rep challenge using just…
Richard BransonRichard BransonDecember 26, 20242 min
Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test
The 100 Wall Ball Rep TestArticlesSports Performance & Play

The 100 Wall Ball Rep Test

Test your power, pacing, and mental grit with 100 unbroken wall ball reps — the benchmark 100 Wall Ball Rep…
Richard BransonRichard BransonDecember 22, 20243 min
Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge
100 Push-Ups a Day ChallengeArticlesStrength & Conditioning

100 Push-Ups a Day Challenge

Can you commit to 100 push-ups a day? Build strength, improve endurance, and develop daily discipline with this accessible bodyweight…
Richard BransonRichard BransonDecember 21, 20242 min
Person walking barefoot through their home as morning sun streams through a window, overlay text- “Start Your Day With 100 Steps
Start Your Day With 100 StepsArticlesHabits, Tech & Mindset

Start Your Day With 100 Steps

Before you reach for your phone or coffee, take 100 intentional steps. This simple morning habit boosts circulation, primes your…
Richard BransonRichard BransonDecember 20, 20242 min