Workout · Strength

30-Minute Sandbag Strongman

Awkward-object strength: lifting, carrying and shouldering a sandbag, the real-world way to build grit.

Length

30 min

Level

Intermediate

Format

For time

Equipment

Sandbag

Your session

Saved on this device

Sandbags fight back. They build grip, trunk and leg strength that transfers straight to HYROX and everyday life.

Pick a bag around a third of your bodyweight. Record your time and try to beat it next time.