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wall ball challenge

Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min
Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test
The 100 Wall Ball Rep TestArticlesSports Performance & Play

The 100 Wall Ball Rep Test

Test your power, pacing, and mental grit with 100 unbroken wall ball reps — the benchmark 100 Wall Ball Rep…
Richard BransonRichard BransonDecember 22, 20243 min