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Athlete landing from a lateral hop with bent knees and active arms, low camera angle to highlight movement dynamics
#63: 100 Lateral Hops Over a Line or Cone2025ChallengesSports Performance & Play

#63: 100 Lateral Hops Over a Line or Cone

Fire up your agility and leg endurance with 100 lateral hops. This quick and challenging plyometric drill builds speed, coordination,…
Editorial TeamEditorial TeamMarch 4, 20252 min