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rowing workout

Athlete mid-row, high intensity, visible effort, overlay text- “100 Calories Rowed”
#55: 100 Calories on the Rower2025Cardio & ConditioningChallenges

#55: 100 Calories on the Rower

A classic test of grit and lungs: row 100 calories. Whether you attack it for time or use it as…
Editorial TeamEditorial TeamFebruary 24, 20252 min
Athlete transitioning from a rowing machine to an air bike — overlay text-Row 1000m + Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories2025Cardio & ConditioningChallenges

#13: Row 1000m, Then Bike 100 Calories

Combine rowing and cycling in this brutal but effective conditioning test. Row 1000m, then immediately bike 100 calories. Can you…
Editorial TeamEditorial TeamJanuary 13, 20252 min