Tag

rotational strength

Athlete mid-shoulder toss with a heavy slam ball, powerful hip extension
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)

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Athlete mid-swing with a sledgehammer against a large tyre in a gritty industrial gym
#90: 100 Sledgehammer Strikes (Against a Tire)

#90: 100 Sledgehammer Strikes (Against a Tire)

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Handball player mid-throw during a training session — overlay text-100 Handball Throws Challenge
#47: Perform 100 Handball Throws in Training

#47: Perform 100 Handball Throws in Training

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