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rotational strength

Handball player mid-throw during a training session — overlay text-100 Handball Throws Challenge
#47: Perform 100 Handball Throws in Training2025ChallengesSports Performance & Play

#47: Perform 100 Handball Throws in Training

Enhance your throwing mechanics, arm strength, and accuracy with this 100-rep handball training drill. Perfect for players or power-based athletes.
Editorial TeamEditorial TeamFebruary 16, 20252 min