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rb100 fitness

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable with the right plan. Here’s…
Richard BransonRichard BransonOctober 8, 20254 min
Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation
What Is Periodisation in Fitness? (And Why It Matters More Than You Think)ArticlesHabits, Tech & MindsetStrength & Conditioning

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Periodisation is the science of structured training how you plan your workouts over weeks and months to keep improving without…
Richard BransonRichard BransonOctober 8, 20254 min
Group of athletes cheering each other through the last few wall balls
The SISU Mentality: How to Stay in the Fight When It HurtsArticlesHabits, Tech & MindsetHYROX Training

The SISU Mentality: How to Stay in the Fight When It Hurts

Pain is guaranteed in HYROX quitting is optional. The SISU mentality is about finding strength in struggle and learning to…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athletes performing sled pushes, carries, and burpees in a gritty gym — chalk in the air, focused intensity, and a coach motivating in the background
Why Functional Fitness Beats Fancy ProgrammingArticlesHYROX TrainingStrength & Conditioning

Why Functional Fitness Beats Fancy Programming

You don’t need fancy programming or exotic movements to get strong, fit, and race-ready. You need fundamentals done well —…
Matthew GrimshawMatthew GrimshawOctober 8, 20253 min
Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air
From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day SuccessArticlesHYROX Training

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

HYROX can look intimidating — sleds, wall balls, running — but anyone can cross that finish line with the right…
Matthew GrimshawMatthew GrimshawOctober 1, 20253 min
Athlete mid-Turkish get-up with kettlebell overhead in strong shoulder lockout, minimalist gym setting, cinematic side lighting showing control, strength, and focus
#57: 100 Reps of Turkish Get-Ups (Over a Week)2025ChallengesStrength & Conditioning

#57: 100 Reps of Turkish Get-Ups (Over a Week)

Master movement and control by completing 100 Turkish Get-Ups in 7 days. This full-body challenge tests strength, stability, and patience…
Editorial TeamEditorial TeamFebruary 26, 20252 min