Skip to main content
Tag

rb100 challenge

Athlete performing 5 exercises in a gym circuit setup — overlay text- “100 Rep 5-Movement Challenge”
#8: Create a 100-rep challenge from 5 movements (20 each)2025ChallengesStrength & Conditioning

#8: Create a 100-rep challenge from 5 movements (20 each)

Build a custom 100-rep full-body workout by combining five movements for 20 reps each. A scalable challenge that boosts strength,…
Editorial TeamEditorial TeamJanuary 8, 20252 min
Athlete completing a wall ball throw in a gym with automated rep counter on the wall overlay text-100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test2025ChallengesStrength & Conditioning

#6: Take on the 100 Wall Ball Rep Test

Test your lungs, legs, and mental grit with 100 wall balls. A full-body benchmark that blends strength and cardio made…
Editorial TeamEditorial TeamJanuary 6, 20252 min
Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg Deadlift2025ChallengesStrength & Conditioning

#4: Build to a 100kg Deadlift

The 100kg deadlift is a milestone of functional strength. Learn how to train for it with progressions, technique tips, and…
Editorial TeamEditorial TeamJanuary 4, 20252 min
Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout2025ChallengesStrength & Conditioning

#3: Try the 100-Rep Full-Body Workout

Hit every major muscle group with this high-volume 100-rep full-body workout. A time-efficient test of strength, endurance, and recovery.
Editorial TeamEditorial TeamJanuary 3, 20252 min
Athlete holding a perfect forearm plank position in a minimalist gym — overlay text-100-Second Plank Challenge
#2: Perform a 100-Second Plank2025ChallengesStrength & Conditioning

#2: Perform a 100-Second Plank

Test your core and mental control with the 100-second plank challenge. A deceptively simple benchmark for full-body strength, stability, and…
Editorial TeamEditorial TeamJanuary 2, 20252 min
Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)2025ChallengesStrength & Conditioning

#1: Do 100 Push-Ups a Day (For 30 Days)

Transform your upper body and discipline with 100 push-ups a day for 30 days. It’s simple, scalable, and delivers powerful…
Editorial TeamEditorial TeamJanuary 1, 20252 min